Seedance 2.5 Gym Vlog Video Prompt

CAMERA/LOOK: DV 16mm tape camcorder, handheld POV by CHASE; sometimes propped on mirror/rack. Shaky framing, imperfect focus/zoom, occasional face cut-offs. Soft blurry tape texture, faint noise, bloomed gym lights, flickering exposure, muted contrast, realistic skin, gradually increasing sweat. Camcorder never visible. STYLE: Playful gym vlog → steadily building tension → focused PR attempt → triumphant release. Quick handheld cuts, music audible throughout. CHASE: Korean idol in her 20s, long black high ponytail, glowing skin, expressive eyes, slim athletic build. Modest new matching long-sleeve workout set, sneakers, towel around neck, no jewelry. SETTING: Early-evening gym, mirror wall, bench press, barbell, phone/speaker, water bottle, soft overhead lighting. 30s / 12 CUTS: 1. 3s: Mirror, propped camera. Pose/excited: “Okay guys, new gym fit. Check it out!” 2. 2.5s: Close outfit check, tugging sleeve/hem: “So comfy, and the color is perfect.” 3. 2.5s: Warmup with phone: “Playlist is locked in. This one always gets me going.” 4. 2s: Playful dance/stretch, laughing; music only. 5. 2.5s: Sets camera near bench, eyes heavier plate: “Okay... today’s the day I try a new PR.” 6. 2s: Macro of hands loading heavy plate; metal clink. 7. 2.5s: Close face, nervous/focused: “Okay. Okay. Deep breath.” 8. 2.5s: Side angle, lies down and grips bar; music fades, breathing louder. 9. 3s: Unracks, slow controlled descent, hard press upward: “Come on—come on—” 10. 2s: Racks bar, sits up stunned; heavy breathing. 11. 2.5s: Huge grin, covers mouth: “Wait—I actually did it!” 12. 3s: Sweaty arm’s-length selfie, triumphant fist: “New PR! Okay, best gym fit ever. See you guys!”