Realistic Nurse Selfie Prompt

Preview of your prompt

{ "prompt_type": "candid_smartphone_ugc", "objective": "A tired but smiling front-camera selfie of a nurse in her early 40s in a hospital staff break room at the end of a night shift, holding a cup of instant coffee. Must look like a real unedited photo from someone's camera roll, not an ad or AI image.", "canvas": { "aspect_ratio": "9:16", "framing": "front-camera selfie, arm's length, slightly from above, a bit crooked", "camera_character": "iPhone front camera, early morning light, slight grain, mild lens distortion at the edges, no bokeh" }, "scene": { "location": "small hospital staff break room in a South American public hospital", "background": "old microwave, a fridge covered in plain colored magnets, a wall clock, plastic chairs, a lunch container on the table, no readable text", "time": "5:40 am" }, "subject": { "identity": "original fictional adult person", "age_appearance": "early 40s, Latina", "hair": "dark hair in a messy low bun with loose strands, a few grey hairs", "expression": "exhausted soft smile, heavy eyelids", "outfit": "plain teal scrubs with a long-sleeve grey shirt underneath, no logos or name tags", "details": "faint mask marks on the nose bridge and cheeks, small hair clip, chipped clear nail polish", "hand": "holding a ceramic mug of instant coffee near the chin", "skin": { "texture": "dark under-eye circles, visible pores, oily T-zone, fine lines around the eyes, mask pressure marks", "makeup": "none", "finish": "matte, no gloss, no glow" } }, "lighting": { "key_light": "flat cold fluorescent tube light from above", "shadows": "soft but unflattering, slight green tint on the walls", "overall": "real, unflattering, natural phone exposure" }, "realism_rules": [ "natural asymmetry", "real fabric wrinkles", "lived-in background", "correct hands with five fingers", "no text, no UI, no logos" ], "negative_prompt": [ "plastic skin", "airbrushed", "beauty filter", "glow", "dewy skin", "glossy lips", "long eyelashes", "flawless skin", "perfect symmetry", "studio lighting", "CGI", "3D render", "bokeh", "extra fingers", "distorted hands", "text", "logos", "watermark" ] }