Realistic Office Selfie Portrait

Create an ultra-realistic vertical smartphone photo of one subject taking a close-up selfie in a modern open-plan office. She has long slightly messy hair_color, dewy natural skin, large glossy eyes, soft pink blush, parted lips, and a neutral slightly tired expression while looking directly into the camera. Frame her from upper torso to above the head, very close perspective, with her right arm raised over her head and her hand resting in her hair, prominently showing a sweaty underarm and visible sweat stains on a fitted ribbed top_color. Include exactly one navy lanyard around her neck with exactly one plastic ID badge hanging at chest level. The background is a softly blurred corporate office with desks, monitors, cabinets, ceiling panels, and bright fluorescent strip lights. Use realistic indoor lighting, shallow depth of field, natural skin texture, subtle flyaway hair, high-detail fabric ribbing, candid phone-camera composition, no glamour studio lighting, no text overlays, no watermark.