Granular Gym Mirror Selfie Prompt

  "project_settings":     "project_name": "Gym Mirror Selfie Series",     "version": "4.0.0-granular",     "target_model": "Stable Diffusion / Midjourney v6"   ,   "generation_parameters":     "face_preservation":       "enabled": true,       "method": "Reference ControlNet / IP-Adapter",       "strictness_level": "High",       "protected_features": [         "facial_structure",         "eyebrow_shape",         "makeup_style",         "lip_morphology",         "hairline_fidelity"       ]     ,     "technical_specs":       "aspect_ratio": "4:5",       "resolution": "8K",       "orientation": "Portrait"       ,   "scene_composition":     "subject":       "demographics":         "gender": "Female",         "age_group": "Young Adult"       ,       "pose_definition":         "stance": "Squatting low",         "leg_position": "One knee forward",         "torso_orientation": "Leaning slightly toward mirror",         "head_tilt": "Downward (approx 15 degrees)",         "gaze": "Focused on phone screen",         "hand_placement":           "right_hand": "Holding phone in front of face",           "left_hand": "Resting on knee"               ,       "grooming":         "hair":           "color": "Curly blonde",           "length": "Short",           "style": "Half-up ponytail",           "texture": "Smooth, Straight",           "accessory": "Small clip"         ,         "makeup":           "style": "Natural",           "finish": "Soft matte"         ,         "nails":           "color": "Black",           "finish": "Glossy"               ,       "wardrobe":         "upper_body":           "item": "Sports Bra",           "color": "Off-yellow",           "fit": "Tight, form-fitting",           "material_properties": "Slight sheen, synthetic"         ,         "lower_body":           "item": "Leggings pants",           "color": "White",           "fit": "Loose, relaxed",           "waist_style": "High-waisted"         ,         "footwear":           "item": "Sneakers",           "color": "Red",           "style": "Chunky/Sporty"         ,         "jewelry": [           "type": "Necklace", "material": "Silver" ,           "type": "Bracelet", "material": "Silver" ,           "type": "Rings", "material": "Silver"         ]           ,     "props":       "primary_device":         "type": "Apple Smartphone",         "case_texture": "Glitter",         "case_color": "Silver",         "holding_angle": "Vertical"           ,     "environment":       "location_type": "Indoor Gym",       "architecture":         "walls": "Full-height mirrors",         "flooring": "Wood-textured gym floor"       ,       "background_elements": [         "Chest press machine",         "Blurred gym equipment"       ]     ,     "lighting_and_atmosphere":       "primary_source": "Soft ove"