# Yoga Pose Instructional Grid

- Model: [GPT Image 2](/models/chatgpt-image.md)
- Creator: [Library Explainers (@library.explainers)](/@library.explainers.md)
- Label: AI-generated
- Use cases: GPT Image 2
- AI keywords: portrait, calm, infographic, collage, minimal
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6B8ERXB7A234FXRYM5GGWQ7/w1200.webp
- Page: https://promptclay.com/prompts/yoga-pose-instructional-grid-bpqdcp

## Prompt

```text
{
  "objective": "Generate a realistic 3:4 image showing six different yoga poses performed by a single model, arranged in a clean 2x3 grid with labeled pose names and a smooth visual flow.",

  "aspect_ratio": "3:4",

  "composition": {
    "layout": "2 columns x 3 rows grid",
    "spacing": "minimal clean spacing between frames",
    "flow": "poses arranged in a natural progression (warm-up to stretch to balance)",
    "labels": "each pose has a small clean label beneath or beside it"
  },

  "subject": {
    "description": "extremely attractive Japanese woman",
    "physique": "slim, toned, flexible",
    "appearance": [
      "natural beauty",
      "minimal makeup",
      "smooth skin (not over-retouched)",
      "dark straight or slightly tied hair"
    ],
    "outfit": [
      "fitted yoga top",
      "high-waisted yoga leggings"
    ],
    "expression": "calm, focused, serene"
  },

  "poses": [
    "Mountain Pose (Tadasana)",
    "Downward Dog (Adho Mukha Svanasana)",
    "Warrior II (Virabhadrasana II)",
    "Tree Pose (Vrikshasana)",
    "Seated Forward Fold (Paschimottanasana)",
    "Cobra Pose (Bhujangasana)"
  ],

  "environment": {
    "location": "minimal indoor studio or home setting",
    "details": [
      "wooden floor or yoga mat",
      "soft natural light from window",
      "clean uncluttered background"
    ]
  },

  "camera_style": {
    "type": "smartphone photography",
    "quality": "slightly imperfect, natural",
    "imperfections": [
      "subtle grain",
      "minor motion blur",
      "natural lighting inconsistencies"
    ],
    "angles": "consistent eye-level framing for all poses"
  },

  "lighting": {
    "type": "soft natural daylight",
    "style": "diffused window light",
    "mood": "calm, wellness-focused"
  },

  "text_style": {
    "font": "clean modern sans-serif",
    "color": "subtle neutral (white or black depending on background)",
    "placement": "discreet, not overpowering visuals"
  },

  "style": {
    "overall": "realistic wellness photography",
    "mood": "peaceful, elegant, lifestyle",
    "editing": "light color grading, not over-processed"
  },

  "negative_prompt": [
    "overly polished skin",
    "studio glamour lighting",
    "cluttered background",
    "incorrect yoga poses",
    "distorted anatomy",
    "low realism",
    "cartoon style"
  ]
}
```

## About

A structured JSON-based prompt for generating a clean 2x3 grid of a single model performing various yoga poses with labels and natural lighting.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.explainers on Promptclay, https://promptclay.com/prompts/yoga-pose-instructional-grid-bpqdcp
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Pose Prompts](/ai-pose-prompts.md): Pose prompts for AI portraits: standing, seated, walking, leaning and candid body positions (https://promptclay.com/ai-pose-prompts)
- [Collage Prompts](/collage-prompts.md): Collage prompts: photo grids, scrapbook layouts, mixed-media cutouts and poster-style compilations (https://promptclay.com/collage-prompts)
- [Infographic Prompts](/infographic-prompts.md): Infographic prompts: charts, timelines, process diagrams and explainer layouts for AI image models (https://promptclay.com/infographic-prompts)

## Related searches

- [Collage prompts](/search.md?q=collage) (https://promptclay.com/search?q=collage)
- [Minimal prompts](/search.md?q=minimal) (https://promptclay.com/search?q=minimal)
- [Calm prompts](/search.md?q=calm) (https://promptclay.com/search?q=calm)
- [Infographic prompts](/search.md?q=infographic) (https://promptclay.com/search?q=infographic)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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