# Ultra-Photorealistic Yoga Cow Pose Smartphone Selfie Prompt

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: calm, portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-10-31
- Cover image: https://cdn.promptclay.com/media/v/01M69T8R3BTXTWGQ936QXM9SEG/w1200.webp
- Page: https://promptclay.com/prompts/ultra-photorealistic-yoga-cow-pose-smartphone-selfie-prompt-93rcn1

## Prompt

```text
{

  `"prompt_type": "ultra_photorealistic_vertical_smartphone_yoga_selfie",`

  `"meta": {`

`"aspect_ratio": "4:5",`

`"camera": "tripod-mounted smartphone",`

`"lens": "realistic smartphone wide-angle",`

`"capture_method": "phone timer or remote trigger",`

`"style": "natural daylight, raw realistic smartphone look, no beauty filters"`

  `},`

  `"subject": {`

`"character": "same as reference image",`

`"identity_lock": "face, hair color, eye color, skin tone, and overall facial features must exactly match the reference image",`

`"pose": {`

`"name": "cow pose",`

`"position": "on a high-quality yoga mat",`

`"knees": "knees stacked under hips",`

`"hands": "hands planted under shoulders",`

`"spine": "gently arched",`

`"chest": "open",`

`"gaze": "slightly forward and down",`

`"expression": "calm, focused"`

`},`

`"body": {`

`"proportions": "natural proportions, no exaggerated anatomy",`

`"skin_texture": "real skin texture with visible pores, slight sheen from light exercise"`

`},`

`"hands_and_feet": {`

`"hands": "fingers spread naturally with correct anatomy",`

`"feet": "barefoot, toes flexed against the mat"`

`}`

  `},`

  `"outfit": {`

`"set": "coordinated {outfit_color} tones",`

`"top": {`

`"type": "supportive seamless sports bra",`

`"color": "purple",`

`"details": "subtle fabric texture and realistic stretch"`

`},`

`"bottom": {`

`"type": "high-waisted form-fitting leggings",`

`"color": "purple",`

`"details": "subtle fabric texture and realistic stretch"`

`}`

  `},`

  `"scene": {`

`"location": "serene modern yoga studio",`

`"windows": "large floor-to-ceiling windows showing a soft overcast morning outside with a hint of minimalist Scandinavian-style city architecture and distant bright sky haze",`

`"interior_design": [`

`"light wood floors",`

`"white and soft grey walls",`

`"a few potted green plants",`

`"neatly stacked yoga blocks and rolled mats in the background",`

`"simple linen-covered bolster off to the side"`

`],`

`"mirror_rule": "no mirrors directly facing the camera",`

`"mood": "calm, healthy, aspirational, mid-flow wellness routine"`

  `},`

  `"lighting": {`

`"source": "natural daylight from windows to one side",`

`"quality": "diffused and soft, gentle shadows, no harsh contrast",`

`"color_temperature": "slightly cool but balanced"`

  `},`

  `"camera_perspective": {`

`"height": "about chest height in front of subject",`

`"angle": "slightly angled downward",`

`"framing": "full-body shot with subject centered on the mat, some headroom and floor space visible",`

`"phone_visibility_rule": "no hands visible holding a phone, no visible phone in hand"`

  `},`

  `"color_palette": {`

`"environment": "neutral whites, soft greys, light wood tones, green plant accents",`

`"subject": "purple outfit stands out against neutral studio"`

  `},`

  `"negative_prompt": [`

`"low resolution",`

`"CGI",`

`"cartoon",`

`"anime",`

`"over-smoothed "
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{outfit_color}` | outfit color | purple |

## About

A highly detailed JSON prompt for generating an ultra-photorealistic vertical smartphone selfie of a woman performing the Cow Pose (Bitilasana) in a modern yoga studio. It enforces strict identity lock from a reference image, specifies natural body proportions, visible skin texture, and details the

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/ultra-photorealistic-yoga-cow-pose-smartphone-selfie-prompt-93rcn1
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Pose Prompts](/ai-pose-prompts.md): Pose prompts for AI portraits: standing, seated, walking, leaning and candid body positions (https://promptclay.com/ai-pose-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Photorealistic Prompts](/photorealistic-prompts.md): Photorealistic prompts: lifelike portraits, products, interiors and nature with camera and light detail (https://promptclay.com/photorealistic-prompts)

## Related searches

- [Calm prompts](/search.md?q=calm) (https://promptclay.com/search?q=calm)
- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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