# Realistic Mirror Selfie in Bandeau Top and Sweatpants

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: photo, portrait, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BNSACVRR7GHG2ZJPC4G370/w1200.webp
- Page: https://promptclay.com/prompts/realistic-mirror-selfie-in-bandeau-top-and-sweatpants-1q3fn8

## Prompt

```text
{
  "image_analysis": {
    "type": "Mirror Selfie / Lifestyle Portrait",
    "aspect_ratio": "4:5 (Vertical)"
  },
  "subject_details": {
    "demographics": "Young adult Caucasian female.",
    "skin_tone": "Fair to light complexion with warm/golden undertones, smooth texture, natural highlights on shoulder and hip.",
    "hair": "Blonde, shoulder-length, slightly messy/tousled with deep side part and visible darker roots.",
    "facial_features": {
      "eyes": "Looking downward at the phone screen.",
      "nose": "Mostly obscured by the smartphone.",
      "lips": "Neutral, relaxed expression with natural pink tone, partially hidden by phone.",
      "cheeks": "Soft natural contour, left cheek partially covered.",
      "expression": "Focused, casual selfie expression."
    },
    "physique": "Athletic, toned build with visible abdominal definition, hourglass silhouette, prominent hip curve.",
    "distinctive_marks": "Small text tattoo on inner right forearm/wrist."
  },
  "attire_and_accessories": {
    "top": "Black strapless bandeau tube top, tight and cropped above the navel.",
    "bottoms": "Heather grey sweatpants, loose and baggy with elastic waistband.",
    "jewelry": "Small stud earring in left ear, thin gold bangle bracelet.",
    "tech_wearables": "Smartwatch resembling Apple Watch with light pink/sand sport band on right wrist.",
    "phone": "{phone_color} smartphone resembling iPhone 11/12 Pro, held vertically with visible camera lenses."
  },
  "pose_and_action": {
    "stance": "Standing three-quarter/profile pose facing the mirror.",
    "hands": {
      "right_hand": "Holding phone at face level for the selfie.",
      "left_hand": "Thumb hooked into waistband, pulling it down slightly to accentuate waist and hip bone."
    }
  },
  "environment_and_background": {
    "setting": "Bedroom interior.",
    "flooring": "Thick silver/grey shag rug.",
    "furniture_left": "Tall white dresser with dark round knobs, ring light and jar candle on top.",
    "furniture_right": "White bed frame with dark brown/plum comforter, gold/yellow textured pillow, and white furry pillow.",
    "wall_decor": {
      "shelves": "Two dark wood floating shelves holding books.",
      "corkboard": "Cork bulletin board with pinned envelopes.",
      "mirror": "Large floor mirror with silver frame visible at the edge."
    },
    "wall_color": "Medium grey."
  },
  "technical_qualities": {
    "lighting": "Soft, diffused natural daylight from the left, gentle highlights and soft shadows.",
    "composition": "Eye-level mirror reflection shot.",
    "color_palette": "Neutral greys, white furniture, black top, natural skin tones, green phone accent."
  },
  "master_prompt_string": "Realistic mirror selfie of a fit young blonde woman in a bedroom, 4:5 aspect ratio. Wearing a black strapless tube top and loose heather grey sweatpants. Three-quarter profile pose, holding a {phone_color} iPhone vertically in front of her face with the rig"
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{phone_color}` | phone color | Green |

## About

A highly detailed prompt for a photorealistic mirror selfie in a bedroom setting. It describes an athletic young woman in a black bandeau top and baggy grey sweatpants, holding a green smartphone, with a focus on specific details like visible abdominal definition, a small wrist tattoo, and the clutt

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/realistic-mirror-selfie-in-bandeau-top-and-sweatpants-1q3fn8
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [ChatGPT Realistic Image Prompts](/chatgpt-realistic-image-prompts.md): Realistic image prompts for ChatGPT: lifelike people, places and objects with natural light (https://promptclay.com/chatgpt-realistic-image-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

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- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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