# Realistic Gym Mirror Selfie with Exaggerated Proportions

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Portraits (@library.portraits)](/@library.portraits.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-10-31
- Cover image: https://cdn.promptclay.com/media/v/01M69T8P2NEMJH8D6X12JG1MB5/w1200.webp
- Page: https://promptclay.com/prompts/realistic-gym-mirror-selfie-with-exaggerated-proportions-m0x8w3

## Prompt

```text
{
  "aspect_ratio": "3:4",
  "photo_style": "casual everyday smartphone photo",
  "subject": "A young woman with long, straight black hair and light skin with visible freckles, wearing a white long-sleeved tight-fitting athletic top and dark grey high-waisted yoga shorts.",
  "environment": "A modern, brightly lit public restroom or gym locker room with white vertical rectangular wall tiles, an orange horizontal accent stripe near the ceiling, and a grey stone-textured countertop.",
  "scene_structure": "Subject in the midground taking a mirror selfie; a large mirror reflects the scene including a wall-mounted soap dispenser and a black bag on the counter in the background.",
  "composition": "Medium shot, mirror selfie, subject positioned slightly off-center, back turned toward the mirror with head rotated over the shoulder to face the camera lens.",
  "pose_structure": "V7 Pose Clone: Body angled 45 degrees away from the mirror, deep lower back arch (anterior pelvic tilt), left arm extended holding a smartphone, right arm resting at the side with hand on the thigh, head turned 90 degrees toward the shoulder looking at the phone screen.",
  "camera": {
    "device": "smartphone camera",
    "angle": "eye-level, slight side-angle perspective via mirror reflection",
    "height": "chest height",
    "distance": "medium-close",
    "perspective": "mirror reflection, wide-angle smartphone lens",
    "depth_of_field": "deep focus"
  },
  "lighting": {
    "type": "natural light",
    "source": "overhead fluorescent or LED panel lighting",
    "direction": "top-down and frontal from the mirror's perspective",
    "shadow_softness": "soft natural shadows",
    "exposure": "balanced smartphone exposure"
  },
  "color_science": {
    "style": "natural smartphone colors",
    "white_balance": "neutral",
    "contrast": "normal",
    "saturation": "natural slightly vibrant"
  },
  "body_proportions": "Slender waist, prominent and wide-set hips, significant gluteal volume, toned legs, slim upper torso and arms; exact preservation of the exaggerated lower-body silhouette and curvature.",
  "facial_details": "Natural makeup, focused gaze toward the phone, subtle pout, visible freckles on cheeks and nose bridge.",
  "materials_and_textures": "Ribbed texture on the white top, matte stretch fabric of the grey shorts, glossy wall tiles, polished stone counter, realistic skin texture with slight natural sheen.",
  "atmosphere": "Casual, routine, fitness-oriented lifestyle snapshot.",
  "generation_prompt": "A casual 3:4 smartphone mirror selfie of a woman with long black hair and freckles. She is wearing a tight white long-sleeve top and charcoal grey gym shorts. She is posed with her back to the mirror, arched back, looking over her shoulder at the phone. The body silhouette features a very slim waist and wide, voluminous hips and glutes. The setting is a bright restroom with white vertical tiles and an orange t
```

## About

A highly specific prompt for generating a casual smartphone mirror selfie in a gym restroom. It details the subject's appearance, attire (athletic top, yoga shorts), environment (tiled restroom), and pose (V7 Pose Clone, arched back). Crucially, it mandates the preservation of an exaggerated body si

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.portraits on Promptclay, https://promptclay.com/prompts/realistic-gym-mirror-selfie-with-exaggerated-proportions-m0x8w3
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [ChatGPT Realistic Image Prompts](/chatgpt-realistic-image-prompts.md): Realistic image prompts for ChatGPT: lifelike people, places and objects with natural light (https://promptclay.com/chatgpt-realistic-image-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

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- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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