# Photorealistic Post-Workout Selfie Prompt (Sydney Sweeney Likeness)

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Portraits (@library.portraits)](/@library.portraits.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, hyperreal, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BKW74MRFYVR1C0XBD3NPQ7/w1200.webp
- Page: https://promptclay.com/prompts/photorealistic-post-workout-selfie-prompt-sydney-sweeney-likeness-dm9sm4

## Prompt

```text
{
  "image_analysis": {
    "overall_scene": "A close-up, post-workout selfie of a young woman in a gym, visibly sweaty and flushed, captured in a casual, intimate moment under bright indoor lighting.",
    "subject": {
      "identity": "Sydney Sweeney (extremely close resemblance)",
      "age_appearance": "Early 20s",
      "build": "Athletic and toned with natural curves, defined shoulders and arms, full bust",
      "skin": "Fair, flushed pink/red from exertion, glistening with sweat droplets across face, neck, chest, and shoulders, natural texture with visible pores and light freckles",
      "hair": "Yellow, pulled back into a loose, messy ponytail with wet strands sticking to forehead and neck, flyaways framing face",
      "face": "Heart-shaped face, large expressive  blue eyes looking directly at camera with tired/sultry half-lidded gaze, full natural lips in slight pout, no visible makeup, post-exercise glow",
      "other_details": "Small beauty mark on cheek, subtle sheen on collarbones"
    },
    "pose": "Leaning forward toward the camera in a close-up selfie style, head slightly tilted, shoulders relaxed, expression of post-workout exhaustion mixed with playful confidence, one arm likely holding phone (cropped out)",
    "clothing": {
      "visible": "Light yellow ribbed sports bra/tank crop top with deep scoop neckline, thick straps, fitted and slightly stretched, emphasizing cleavage and midriff (lower body not visible)"
    },
    "lighting_and_color": {
      "lighting": "Bright overhead fluorescent gym lighting, even and slightly harsh, creating strong highlights on sweat and skin, subtle shadows under chin and arms",
      "color_palette": "Neutral gym tones: white sports bra contrasting flushed pink skin, dark blurred background equipment"
    },
    "background": "Blurred modern gym interior with visible weight machines, cable pulleys, concrete ceiling with exposed pipes, dark rubberized floor, shallow depth of field keeping focus tightly on subject",
    "photography_style": "Photorealistic intimate gym selfie, high resolution, sharp detail on sweat droplets and skin texture, taken from arm's length front-low angle, natural post-workout aesthetic"
  },
  "generated_prompt": {
    "full_text_prompt": "photorealistic close-up post-workout selfie of a beautiful young woman strongly resembling Sydney Sweeney, early 20s, red messy wet ponytail with strands on forehead, fair flushed skin covered in sweat droplets, large blue eyes with tired sultry gaze, full lips in slight pout, wearing tight light yellow ribbed sports bra with deep scoop neckline showing cleavage, glistening collarbones and shoulders, leaning forward in gym setting, bright overhead fluorescent lighting, blurred background with weight machines and concrete ceiling, highly detailed sweat and skin texture, natural glow, sharp focus on face and upper body, intimate athletic aesthetic, 8k resolution, m"
```

## About

A highly detailed JSON prompt for generating a photorealistic, intimate close-up selfie of a young woman strongly resembling Sydney Sweeney immediately post-workout, emphasizing sweat, flushed skin, natural texture, and harsh gym lighting.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.portraits on Promptclay, https://promptclay.com/prompts/photorealistic-post-workout-selfie-prompt-sydney-sweeney-likeness-dm9sm4
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
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