# Photorealistic Post-Workout Selfie in Upscale Gym

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Portraits (@library.portraits)](/@library.portraits.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6B8DDBMW63RNPZ9R8WE10DA/w1200.webp
- Page: https://promptclay.com/prompts/photorealistic-post-workout-selfie-in-upscale-gym-mrqx6z

## Prompt

```text
{
  "image_analysis": {
    "overall_scene": "A close-up, post-workout selfie of a glamorous young woman in a high-end gym, captured in a polished yet intimate moment after training, with cinematic lighting and a refined fitness aesthetic.",
    "subject": {
      "identity": "A beautiful young woman",
      "age_appearance": "Mid 20s",
      "build": "Slim, fit, feminine physique with toned arms and shoulders, narrow waist, subtle curves",
      "skin": "Smooth olive-to-fair skin tone, lightly flushed from exertion, healthy glow with fine sweat sheen on face, neck, and collarbones",
      "hair": "Long dark brown hair pulled back into a sleek high ponytail, slightly loosened from workout with a few soft strands framing the face",
      "face": "Oval face, symmetrical features, almond-shaped brown eyes with sultry tired gaze, softly arched brows, full glossy lips slightly parted, minimal natural makeup emphasizing lashes and lips",
      "other_details": "Defined jawline, subtle highlight on cheekbones, elegant neck and collarbones"
    },
    "pose": "Leaning slightly forward toward the camera in a casual selfie posture, head gently tilted, shoulders relaxed, confident yet calm expression suggesting post-workout fatigue mixed with self-assured allure; one arm holding the phone out of frame",
    "clothing": {
      "visible": "{argument name=\"clothing color\" default=\"Neutral-toned\"} fitted sports bra or crop top (beige, taupe, or soft brown), smooth athletic fabric, supportive fit with a modest scoop neckline, clean and modern gymwear aesthetic"
    },
    "lighting_and_color": {
      "lighting": "Soft cinematic overhead lighting combined with diffused ambient lights, less harsh than typical gym lighting, creating smooth highlights on skin and gentle shadows under cheekbones and collarbones",
      "color_palette": "Warm neutral tones with beige, soft browns, muted grays, and subtle metallic accents"
    },
    "background": "Upscale modern gym interior with aesthetic design: clean architectural lines, large mirrors, warm LED strip lighting, minimalistic weight machines, polished concrete and wood accents, softly blurred to maintain strong subject focus",
    "photography_style": "Photorealistic high-end fitness selfie, shallow depth of field, sharp facial detail with smooth skin texture, lifestyle editorial feel, premium social media aesthetic"
  },
  "generated_prompt": {
    "full_text_prompt": "photorealistic close-up post-workout selfie of a beautiful young woman, mid 20s, slim fit physique, smooth olive-fair skin with natural post-workout glow and light sweat sheen, long dark brown hair in a sleek high ponytail with loose face-framing strands, almond-shaped brown eyes with soft sultry tired gaze, full glossy lips slightly parted, minimal natural makeup, wearing a neutral beige fitted sports bra with clean modern design, leaning slightly forward toward the camera, relaxed shoulders, confident calm expression, upscale
```

## About

A detailed JSON prompt for generating a photorealistic, high-end fitness selfie of a young woman post-workout, focusing on smooth skin texture, subtle sweat sheen, and cinematic lighting within a modern, aesthetically designed gym interior.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.portraits on Promptclay, https://promptclay.com/prompts/photorealistic-post-workout-selfie-in-upscale-gym-mrqx6z
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
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