# Photorealistic fitness mirror selfie

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Portraits (@library.portraits)](/@library.portraits.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, hyperreal, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-10-31
- Cover image: https://cdn.promptclay.com/media/v/01M69TA2ZFE132YQSXFC879JDK/w1200.webp
- Page: https://promptclay.com/prompts/photorealistic-fitness-mirror-selfie-57f850

## Prompt

```text
{
  "prompt": {
    "type": "photorealistic_fitness_portrait",
    "subject": {
      "gender": "female",
      "age_range": "mid 20s to early 30s",
      "ethnicity": "South Asian",
      "body_type": "fit, toned, athletic physique with natural proportions",
      "skin_texture": "realistic skin with visible sweat, pores, slight natural imperfections",
      "expression": "neutral to slightly tired post-workout expression, relaxed lips, focused gaze",
      "pose": {
        "type": "mirror selfie",
        "framing": "mid torso to head",
        "orientation": "front-facing",
        "hand_positions": {
          "right_hand": "holding smartphone in front of face",
          "left_hand": "slightly pulling waistband of sweatpants"
        }
      }
    },
    "hair": {
      "style": "high messy ponytail",
      "texture": "slightly damp, loose strands falling around face",
      "color": "dark brown"
    },
    "clothing": {
      "top": {
        "type": "sports bra",
        "color": "{clothing_color}",
        "fit": "tight, athletic fit"
      },
      "bottom": {
        "type": "joggers / sweatpants",
        "color": "matching coral pink",
        "details": "drawstring waistband slightly pulled"
      }
    },
    "environment": {
      "location": "modern gym interior",
      "background_elements": [
        "weight machines",
        "dumbbell racks",
        "mirrors",
        "clean, minimalistic gym layout"
      ],
      "floor": "dark rubber gym flooring",
      "lighting": {
        "type": "overhead LED strip lighting",
        "style": "bright, even illumination with soft reflections",
        "temperature": "neutral white"
      }
    },
    "camera": {
      "type": "smartphone camera",
      "angle": "eye-level",
      "lens": "wide-angle typical of front camera",
      "focus": "sharp focus on subject, slightly softer background",
      "framing": "centered composition"
    },
    "details": {
      "sweat": "visible sweat on face, shoulders, and torso",
      "realism": "high-detail skin texture, natural lighting reflections",
      "accessories": [
        "smartphone with triple camera module",
        "minimal jewelry (ring on finger)"
      ]
    },
    "style": {
      "quality": "ultra-realistic, high resolution, 8K",
      "color_grading": "natural tones, slightly warm highlights",
      "sharpness": "high detail, crisp textures",
      "post_processing": "minimal editing, realistic finish"
    }
  },
  "negative_prompt": [
    "overly smooth skin",
    "cartoonish features",
    "unrealistic body proportions",
    "extra limbs or distorted anatomy",
    "blurry image",
    "low resolution",
    "overexposed highlights",
    "heavy makeup",
    "studio glam look",
    "fantasy elements"
  ],
  "parameters": {
    "resolution": "1024x1792",
    "style_strength": 0.8,
    "guidance_scale": 7.5,
    "sampling_steps": 30
  }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{clothing_color}` | clothing color | coral pink |

## About

A detailed prompt in JSON format for generating a realistic gym mirror selfie with specific clothing and environment details.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.portraits on Promptclay, https://promptclay.com/prompts/photorealistic-fitness-mirror-selfie-57f850
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Fitness Prompts](/ai-fitness-prompts.md): Fitness prompts: workout scenes, running, yoga, training progress visuals and motivation posters (https://promptclay.com/ai-fitness-prompts)
- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)
- [Photorealistic Prompts](/photorealistic-prompts.md): Photorealistic prompts: lifelike portraits, products, interiors and nature with camera and light detail (https://promptclay.com/photorealistic-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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