# Photorealistic Beach Pose with ControlNet Constraints

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Nano Banana Pro
- AI keywords: portrait, photo, bright, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BNMRRTG13RRF77HKXRNZBB/w1200.webp
- Page: https://promptclay.com/prompts/photorealistic-beach-pose-with-controlnet-constraints-7zb30w

## Prompt

```text
{
  "subject": "Young adult female, tanned skin with water droplets and sand. Wet, wavy blonde hair gathered up. Wearing a black string bikini with thong bottom and thin straps. Gold watch on left wrist, small earring.",
  "pose": "Standing in waist-deep water, body facing away. Torso twisted right, head turned left looking down over shoulder in profile. Left arm raised, hand touching forehead. Right hand behind neck. Hips angled toward camera.",
  "environment": "Shallow turquoise ocean water over sandy bottom with sparse seagrass. Clear bright blue sky. Distinct horizon line. Distant parasail speck on right.",
  "camera": "Medium shot from mid-thigh up. Slightly above water level. Clear focus on subject, slight water refraction at bottom.",
  "lighting": "Bright, direct daylight. Strong specular highlights on wet skin, shoulders, and buttocks. Natural, high-contrast shadows defining physical form.",
  "mood_and_expression": "Relaxed, candid beach setting. Neutral, downward gaze.",
  "style_and_realism": "High-fidelity photograph, raw snapshot realism.",
  "colors_and_tone": "Vibrant natural colors. Deep blue sky, cyan water, bronze skin tone, black swimwear.",
  "quality_and_technical_details": "Sharp focus on subject. Visible texture of sand and water droplets on skin. Natural lighting and shadows.",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": {
      "model_type": "openpose_full",
      "purpose": "Strictly lock skeletal alignment, anatomical proportions, torso orientation, and prevent structural or volumetric alteration",
      "constraints": "No limb length adjustment, no torso compression, no chest volume reduction, no posture change, no symmetry correction, no ribcage narrowing",
      "recommended_weight": 1.2
    },
    "depth_control": {
      "model_type": "depth_midas",
      "purpose": "Enforce exact volumetric projection, silhouette area equivalence, curvature depth integrity, and spatial layering",
      "constraints": "No depth flattening, no volumetric shrinkage, no perspective reinterpretation, no shadow softening, no foreground-background collapse",
      "recommended_weight": 1.25
    }
  },
  "negative_prompt": "stylization, aesthetic correction, body normalization, shape refinement, geometric reinterpretation, anatomical distortion, breast reduction, volume compression, torso slimming, ribcage narrowing, symmetry correction, proportion changes, depth flattening, shadow softening, beautification filters, perspective alteration"
}
```

## About

A highly technical prompt for generating an ultra-realistic beach photograph of a young woman in a black thong bikini, standing in waist-deep water with a specific twisted pose, utilizing detailed ControlNet constraints (OpenPose and MiDaS Depth) to ensure anatomical and volumetric fidelity.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/photorealistic-beach-pose-with-controlnet-constraints-7zb30w
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

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- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
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