# Morning Yoga Stretch on Tatami

- Model: [GPT Image 2](/models/chatgpt-image.md)
- Creator: [Library Lifestyle (@library.lifestyle)](/@library.lifestyle.md)
- Label: AI-generated
- Use cases: GPT Image 2
- AI keywords: portrait, photo
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BPNX9V3Q3YMXF1QFJ7FTFJ/w1200.webp
- Page: https://promptclay.com/prompts/morning-yoga-stretch-on-tatami-p2ftsh

## Prompt

```text
Subject: {theme} Main Focus: {person} sitting on tatami in a bright Japanese-style room with morning light coming through the shoji, stretching with both legs raised high. The person is placed large in the center of the screen, with the front-facing face, bent legs, soles aligned at the top left, and hands supporting the legs as the main subjects. Person/Expression: Small oval face, bright smooth skin, large dark brown eyes, thin natural eyebrows, small nose, pale pink lips. Facing the front camera with a closed-mouth friendly smile. Long eyelashes, thin eyeliner, clear pink glow on both cheeks. Dark brown hair nearly black gathered in a casual high bun, leaving thin bangs and fine strands along the cheeks. Clothing/Pose: {outfit}. Sitting on the tatami, knees deeply bent and raised high in front of the chest, ankles crossed with soles pointing to the upper left. Right arm wrapped from the front around the left shin, left hand also supporting the leg, posture showing the upper body through the thighs. Background/Light: White shoji with wooden frames on the left, light brown tatami with green borders on the floor. Low wooden storage shelf in the back right, transparent narrow-neck vase with green branches, and a white botanical art frame above. Warm direct morning light enters diagonally from the shoji on the left, softly illuminating the face, shoulders, thighs, and soles, casting soft shadows of the window frame on the tatami. Diffused light from white walls fills the shadow side. Composition/Camera: 3:4 vertical. A near full-body sitting portrait taken from a low camera near the tatami level. Hips and bent legs occupy the bottom half, face in the upper half right-leaning, and crossed soles in the top left. Skirt hem near the bottom edge, toes near the top. Sharp focus on face, legs, and hands, with medium depth of field showing the Japanese room background. Texture/Style: High-definition photorealistic photo taken in warm morning natural light. Realistically depicts natural skin texture, stray hairs, rib top and lace, black cloth, fingers and soles, tatami weave, shoji paper, wood, and glass vase. Calmed color scheme of pale wood, white, and black, avoiding excessive skin processing or illustration style. Negative: Alteration of crossed legs, soles/hand support, facial features, or bun hair.
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{theme}` | theme | Morning stretch on tatami |
| `{person}` | person | one young adult female |
| `{outfit}` | outfit | ivory fine rib fabric top with small lace edges and center lace-up ribbon, black soft flared mini skirt, barefoot |

## About

A highly detailed photorealistic prompt for a woman performing yoga stretches on a tatami mat in a traditional Japanese room with bright morning light.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.lifestyle on Promptclay, https://promptclay.com/prompts/morning-yoga-stretch-on-tatami-p2ftsh
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)

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