# Morning Run Benefits Infographic

- Model: [GPT Image 2](/models/chatgpt-image.md)
- Creator: [Library Explainers (@library.explainers)](/@library.explainers.md)
- Label: AI-generated
- Use cases: GPT Image 2
- AI keywords: graphic or type, infographic, portrait
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6B83BGB75J5T1N30M3ESFDK/w1200.webp
- Page: https://promptclay.com/prompts/morning-run-benefits-infographic-gm5xfj

## Prompt

```text
{"type":"fitness health infographic poster","topic":"{argument name=\"headline text\" default=\"MANFAAT LARI PAGI\"}","language":"Indonesian","style":{"look":"clean modern sporty infographic","palette":["navy blue","lime green","white","yellow accents"],"finish":"high-contrast, polished social-media-ready poster","graphics":"bold italic condensed headlines, brush-stroke textures, rounded dark panels, simple vector fitness icons, energetic diagonal accents"},"canvas":{"aspect_ratio":"3:4","background":"split layout with white textured graphic design on the left and a sunrise rural jogging path photo on the right"},"main_visual":{"subject":"{argument name=\"main subject\" default=\"a woman taking a running selfie\"}","appearance":"wearing a white windbreaker, dark pants, dark hijab, waist belt with water bottle, one hand raised in a peace sign","placement":"upper right, overlapping the scenic background","background_scene":"golden morning light over a dirt path through green hills and fields"},"layout":{"sections":[{"title":"MANFAAT LARI PAGI UNTUK KESEHATAN","position":"top left hero area","count":1,"labels":["headline with subheadline paragraph"]},{"title":"quick benefits strip","position":"upper middle-left","count":3,"labels":["WAKTU TERBAIK 05.00 – 07.00","UDARA SEGAR POLUSI RENDAH","TUBUH SIAP BERAKTIVITAS"]},{"title":"6 MANFAAT UTAMA LARI PAGI","position":"center wide panel","count":6,"labels":["01 MENINGKATKAN KESEHATAN JANTUNG","02 MEMBANTU MENJAGA BERAT BADAN","03 MENYEHATKAN MENTAL & MOOD","04 MENINGKATKAN DAYA TUBUH","05 MEMPERBAIKI KAPASITAS PARU","06 MENINGKATKAN ENERGI & FOKUS"]},{"title":"TIPS LARI PAGI YANG AMAN & NYAMAN","position":"lower left card","count":5,"labels":["Gunakan sepatu yang nyaman","Jangan lupa hidrasi","Lakukan pemanasan","Gunakan pakaian yang nyaman","Dengarkan tubuhmu"]},{"title":"PANDUAN PEMULA","position":"lower center card","count":4,"labels":["1 MINGGU 1–2 Jalan cepat 20–30 menit","2 MINGGU 3–4 Lari santai 1 menit, jalan 2 menit (ulang 6–8 kali)","3 MINGGU 5–6 Lari santai 15–20 menit tanpa berhenti","4 SETELAH TERBIASA Tingkatkan durasi & kecepatan secara bertahap"]},{"title":"SIAPA SAJA YANG BISA?","position":"lower right card","count":3,"labels":["Anak muda","Dewasa","Lansia (dengan intensitas sesuai)"]},{"title":"PERHATIAN","position":"bottom left notice box","count":2,"labels":["Konsultasikan dengan dokter jika memiliki kondisi kesehatan tertentu.","Hindari lari jika tubuh sedang sakit atau kelelahan."]},{"title":"bottom slogan banner","position":"bottom center to right","count":4,"labels":["SEHAT","BUGAR","BAHAGIA","PRODUKTIF"]}],"quote":{"text":"{argument name=\"quote\" default=\"SATU LANGKAH KECIL DI PAGI HARI, BISA MEMBAWA PERUBAHAN BESAR UNTUK HIDUPMU.\"}","position":"right side over dark overlay near the main subject"}},"text_blocks":{"intro":"Mulai hari dengan langkah sehat, untuk hidup yang lebih bugar, bahagia, dan produktif.","closing":"LARI PAGI, INVESTASI KESEHATAN HARI INI UNTUK MASA DEPAN YANG LEBIH BAIK!"},"iconography":{"count":21,"items":["running silhouette near headline","clock icon","sun icon","heart/fitness icon","heart pulse icon","waist/body icon","brain icon","shield medical cross icon","lungs icon","running figure icon","shoe icon","water bottle icon","stretching/warmup icon","shirt icon","sun/weather icon","small running icon above beginner guide","3 green check icons in eligibility card","warning triangle icon","heart pulse badge in notice box","runner silhouette at bottom right"]},"composition_notes":"bold oversized lime-green title, navy header bars with white text, each section inside rounded rectangular cards, six central benefit columns evenly spaced, use photo-realistic outdoor background combined with vector infographic elements, dynamic brush splashes in navy and lime in corners, premium Indonesian health-poster aesthetic","rendering":"sharp typography, editorial layout, clean spacing, legible infographic hierarchy"}
```

## About

A polished Indonesian fitness infographic poster about the health benefits of morning running, suitable for social media, wellness content, or health education visuals.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.explainers on Promptclay, https://promptclay.com/prompts/morning-run-benefits-infographic-gm5xfj
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [Infographic Prompts](/infographic-prompts.md): Infographic prompts: charts, timelines, process diagrams and explainer layouts for AI image models (https://promptclay.com/infographic-prompts)

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