# Mirror Selfie with Curvy Physique and ControlNet Constraints

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, bright, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BKXZ7Z0K3404N04303DDJW/w1200.webp
- Page: https://promptclay.com/prompts/mirror-selfie-with-curvy-physique-and-controlnet-constraints-3hpkrv

## Prompt

```text
{
  "structured_prompt": {
    "subject_details": {
      "physique_and_demographics": {
        "description": "Young woman, fit curvy build.",
        "features": ["prominent glutes", "slim waist", "tan skin tone"]
      },
      "attire_and_grooming": {
        "hair_style": "Dark brown, messy high bun, wispy bangs.",
        "clothing_outfit": "{top_color} racerback sports bra, tight black booty shorts with Nike pattern and small blue stars."
      },
      "held_items_and_accessories": {
        "jewelry": ["Gold ring", "small earrings"],
        "primary_device": {
          "model": "iPhone 17 Pro Max",
          "finish": "Silver (no case)",
          "handling": "Held in right hand"
        }
      }
    },
    "composition_and_pose": {
      "body_stance": "Standing back to mirror, torso twisted slightly left.",
      "head_orientation": "Turned over left shoulder looking at phone reflection.",
      "visual_focus": "Emphasis on posterior profile view.",
      "shot_framing": {
        "type": "Mirror selfie, medium shot.",
        "perspective": "Shoulder height reflection view.",
        "aspect_ratio": "3:4 vertical"
      }
    },
    "environment_context": {
      "setting": "Modern apartment interior seen via mirror reflection.",
      "background_elements": [
        "Large left window showing city skyline",
        "White door frame on right",
        "Living area with furniture"
      ]
    },
    "photographic_execution": {
      "lighting_characteristics": {
        "source": "Strong natural daylight from left.",
        "quality": "High contrast creating profile highlights."
      },
      "aesthetic_style": {
        "vibe": "Raw smartphone aesthetic, unpolished.",
        "realism": "Photorealistic 8k, sharp focus, visible skin texture, subtle sensor noise."
      },
      "mood_atmosphere": "Confident, sultry, casual lifestyle."
    },
    "control_specifications": {
      "dwpose_skeleton": {
        "lock_type": "Exact skeletal structure.",
        "weight": 1.0,
        "priority": "Preserve hip angle and spine curvature."
      },
      "zoedepth_volume": {
        "lock_type": "Volumetric depth.",
        "weight": 0.8,
        "priority": "Maintain glute dominance and background separation."
      }
    }
  },
  "negative_exclusions": [
    "anatomy normalization",
    "reduced glute volume",
    "flattened curves",
    "slimmed torso",
    "beautification filters",
    "skin smoothing",
    "airbrushed texture",
    "cartoonish visual",
    "low quality output",
    "distorted hands"
  }
}
 }
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{top_color}` | top color | wine red |

## About

A highly technical and detailed prompt for generating a photorealistic mirror selfie of a young woman with a fit, curvy build, emphasizing specific attire, pose (looking over shoulder), and using advanced control specifications (DWPose and ZoeDepth) to lock the skeletal structure and volumetric dept

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/mirror-selfie-with-curvy-physique-and-controlnet-constraints-3hpkrv
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

## Related searches

- [Bright prompts](/search.md?q=bright) (https://promptclay.com/search?q=bright)
- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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