# Mirror Selfie in a Modern Gym with Face Preservation

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, calm, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BNMDQQF9Q8Z52PT95FNM3A/w1200.webp
- Page: https://promptclay.com/prompts/mirror-selfie-in-a-modern-gym-with-face-preservation-adgh7n

## Prompt

```text
{
  "image_prompt": {
    "face_preservation": {
      "use_reference_face": true,
      "accuracy": "match face exactly from reference image",
      "preserve_details": [
        "face shape",
        "eyebrows and eye structure",
        "natural makeup style",
        "lip shape and color",
        "hairline and hairstyle"
      ]
    },

    "subject": {
      "gender": "female",
      "description": "young woman taking a mirror selfie while squatting gracefully indoors",
      "pose": {
        "body_position": "squatting low with one knee forward, leaning slightly toward mirror",
        "head": "tilted slightly downward while looking at phone screen",
        "hands": [
          "right hand holding phone in front of face",
          "left hand resting on knee"
        ],
        "expression": "soft, calm expression"
      },
      "hair": {
        "style": "long dark brown hair in a half-up ponytail with a small clip",
        "texture": "smooth and straight"
      },
          "clothing": {
          "top": {
            "type": "sports bra",
            "color": "off-white",
            "details": "tight, form-fitting material with slight sheen"
          },
          "bottom": {
            "type": "loose sweatpants",
            "color": "dark brown",
            "fit": "relaxed, high-waisted"
          }
        },
        "nails": "black nail polish"
      }
    },

        "shoes": "white Snickers",
        "accessories": [
          "silver necklace",
          "bracelet",
          "rings"
        ]
      }
    },

    "environment": {
      "setting": "modern indoor gym with mirrored walls",
      "details": {
        "equipment": [
          "chest press machine",
          "various gym machines in background"
        ],
        "flooring": "wood-textured gym flooring",
        "walls": "full-height mirrors reflecting gym interior",
        "lighting": "soft overhead LED lighting with warm ambient accents"
      }
    },

      }
    },

    "props": {
      "phone": {
        "type": "smartphone",
        "case": "glitter silver phone case",
        "position": "held vertically towards the mirror"
      }
    },

    "style": {
      "photography": "mirror selfie, social media aesthetic",
      "color_grade": "soft warm tones",
      "sharpness": "medium-high clarity",
      "mood": "feminine, elegant, gentle"
    },

    "composition": {
      "framing": "full body squatting pose, centered",
      "angle": "eye-level mirror perspective",
      "focus": "sharp focus on face and outfit",
      "aspect_ratio": "4:5"
    },

    "output": {
      "resolution": "8K high quality",
      "negative_prompt": [
        "incorrect face",
        "wrong hairstyle",
        "extra limbs",
        "different dress pattern",
        "distorted proportions",
        "text or watermark"
      ]
    }
  }
}
```

## About

A highly structured JSON prompt designed to generate a mirror selfie of a young woman squatting in a modern gym. The prompt includes detailed specifications for face preservation, pose, clothing (sports bra and sweatpants), environment, lighting, and negative prompts, aiming for a social media aesth

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/mirror-selfie-in-a-modern-gym-with-face-preservation-adgh7n
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Face Prompts](/ai-face-prompts.md): Face prompts: expressive close-ups, character faces, makeup looks, freckles and detailed skin textures (https://promptclay.com/ai-face-prompts)
- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Calm prompts](/search.md?q=calm) (https://promptclay.com/search?q=calm)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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