# Kitchen Counter Kneeling Pose

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Nano Banana Pro
- AI keywords: portrait, photo, social post, warm, playful
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BPHWZSNFK6SCEA817A7M2J/w1200.webp
- Page: https://promptclay.com/prompts/kitchen-counter-kneeling-pose-k5hqhf

## Prompt

```text
{
  “subject”: {
    “description”: “A candid, ultra-realistic photograph of a stunning young woman with dark hair tied back, kneeling on a kitchen counter.”,
    “body”: {
      “physique”: “A highly fit, voluptuous ‘fitness’ figure. She features a narrow waist and significantly large, round, and firm glutes that are the prominent focal point of her pose. Her thighs are thick, toned, and athletic. Her skin has a natural texture.”,
      “pose”: “She is kneeling on top of a white kitchen island counter. Her body is turned away from the camera, but she is twisting her torso to look back over her shoulder with a sultry, confident expression. Her weight is resting on her shins and hands, creating an arch in her back that emphasizes her glutes.”,
“features”: “Dark hair pulled back into a casual bun. Her face is naturally beautiful with defined features, full lips, and a realistic, non-plastic appearance. She looks directly at the camera.”
    }
  },
  “wardrobe”: {
    “top”: “A colorful, backless crochet halter top featuring horizontal stripes in {top_color}. It ties around the neck and leaves her entire back exposed.”,
    “bottom”: “Ultra-mini, tight-fitting {bottom_color} hotpants (booty shorts) that sit high on the hips and cut high on the thighs, tightly hugging and accentuating the shape of her large fitness glutes.”,
    “accessories”: “A silver anklet on her left ankle.”
  },
  “pose_action”: “Kneeling on the kitchen counter in a playful and seductive manner amidst a casual setting.”,
  “scene”: {
    “environment”: “A home kitchen with warm lighting.”,
“elements”: “She is on a white quartz or laminate kitchen island. In the background, there are light wood cabinets, a stainless steel range hood, and a stove with a pot on it. The counter is cluttered with realistic everyday items: white takeout containers, a glass, a small bottle of hot sauce, and a black smartphone lying flat.”,
    “composition”: “Vertical aspect ratio. A medium-full shot capturing her entire body on the counter and the kitchen background.”
  },
  “lighting": {
    “setup”: “Warm, overhead indoor lighting.”,
    “details”: “Visible Edison-style bulbs hanging from the ceiling emit a warm, yellow glow. The lighting creates a candid, ‘snapshot’ feel with realistic shadows and highlights on her skin and the shiny kitchen surfaces.”
  },
“camera”: {
    “technical”: “Shot on a high-end smartphone or compact camera. The aesthetic is raw, candid, and unfiltered. Skin texture looks real (not smoothed), and the colors are vibrant but natural.”,
    “constraints": [
      “Aspect Ratio 4:5”,
      “Physique must be fitness-style with large, firm glutes”,
      “Shorts must be ultra-mini red hotpants”,
      “Replicate the exact kneeling pose on the counter”,
      “Include the clutter on the table for realism (takeout boxes, phone)”,
      “Face must look natural and realistic”
    ]
  }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{top_color}` | top color | blue, yellow, green, and white |
| `{bottom_color}` | bottom color | red |

## About

A detailed prompt for generating an ultra-realistic, candid photograph of a voluptuous woman with a fitness physique kneeling on a kitchen counter, focusing heavily on the pose that emphasizes her glutes and including specific details like a crochet halter top, red hotpants, and realistic kitchen cl

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/kitchen-counter-kneeling-pose-k5hqhf
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Pose Prompts](/ai-pose-prompts.md): Pose prompts for AI portraits: standing, seated, walking, leaning and candid body positions (https://promptclay.com/ai-pose-prompts)

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