# Hyper-realistic Gym Portrait of a Shy Girl

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, playful, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BPHJG6P3ER5PN609SVEC6K/w1200.webp
- Page: https://promptclay.com/prompts/hyper-realistic-gym-portrait-of-a-shy-girl-6yqwjg

## Prompt

```text
{
  "task": "image_generation",
  "style": {
    "resolution": "8K",
    "look": "hyper-realistic, cinematic",
    "photorealism": true
  },
  "subject": {
    "identity": "fictional fitness model",
    "inspiration": "use the face without any change",
    "gender": "female",
    "skin_tone": "fair",
    "pose": {
      "Sit on a fitness chair and smile happily in the direction of the camera, making a V sign hand gesture
    },
    "expression": "serious",
    "makeup": {
      "eyeliner": "winged",
      "finish": "natural cinematic"
    },
    "hair": {
      "color": "{hair_color}",
      "style": "bun",
      "accessory": "hair clip"
    }
  },
  "wardrobe": {
    "top": {
      "type": "sports bra",
      "color": "{top_color}",
      "design": "multi-strap"
    },
    "bottom": {
      "type": "shorts",
      "fit": "tight, high-waist",
      "texture": "ribbed",
      "color": "brown"
    },
    "socks": {
      "type": "thigh-high",
      "color": "black",
      "details": "red stripes"
    }
  },
  "environment": {
    "location": "gym",
    "background_elements": [
      "red metal rack"
    ],
    "atmosphere": "cinematic, moody"
  },
  "camera": {
    "lens": "85mm",
    "depth_of_field": "shallow",
    "focus": "sharp on subject"
  },
  "lighting": {
    "type": "cinematic",
    "key": "soft directional",
    "contrast": "high",
    "highlights": "controlled"
  },
  "detail": {
    "skin": "ultra-detailed, realistic texture",
    "fabric": "high micro-detail"
  },
  "composition": {
    "aspect_ratio": "3:4",
    "framing": "portrait"
  },
  "constraints": {
    "no_real_person_identity": true,
    "no_face_matching": true
  }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{hair_color}` | hair color | honey-brown |
| `{top_color}` | top color | grey |

## About

A highly structured JSON prompt for Nano Banana Pro to generate a hyper-realistic, cinematic portrait of a fictional fitness model in a gym setting. The prompt specifies detailed wardrobe (grey sports bra, ribbed brown shorts), pose (sitting on a fitness chair, V sign), lighting (cinematic, high con

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/hyper-realistic-gym-portrait-of-a-shy-girl-6yqwjg
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [ChatGPT Realistic Image Prompts](/chatgpt-realistic-image-prompts.md): Realistic image prompts for ChatGPT: lifelike people, places and objects with natural light (https://promptclay.com/chatgpt-realistic-image-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)

## Related searches

- [Playful prompts](/search.md?q=playful) (https://promptclay.com/search?q=playful)
- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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