# High-Resolution Fitness Lifestyle Portrait in a Modern Gym

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BNHMT7RKPE8GXAVRP4K9EW/w1200.webp
- Page: https://promptclay.com/prompts/high-resolution-fitness-lifestyle-portrait-in-a-modern-gym-7fw88v

## Prompt

```text
{
  "prompt": "A high-resolution fitness lifestyle portrait of a young athletic woman in a modern gym, leaning forward against a workout bench. She is wearing {shorts_color} athletic shorts and a {bra_color} sports bra, with wireless earbuds in her ears. Her skin is slightly sweaty, giving a natural post-workout glow. She is looking back over her shoulder toward the camera with a confident, relaxed expression. The gym background includes treadmills, dumbbells, and large windows with soft natural light, and a neon written 'KeorUnreal'. Clean, contemporary indoor setting, realistic lighting, sharp focus, and detailed skin texture.",
  "negative_prompt": "blurry, low resolution, distorted anatomy, extra limbs, poorly drawn face, unnatural skin, oversaturated colors, cluttered composition, bad lighting, harsh shadows, watermark, text",
  "style": "fitness lifestyle photography",
  "camera": {
    "angle": "rear three-quarter angle",
    "framing": "waist-up to mid-thigh portrait",
    "lens": "50mm"
  },
  "lighting": {
    "type": "natural window light mixed with soft indoor lighting",
    "mood": "fresh, energetic, realistic"
  },
  "subject": {
    "pose": "leaning on workout bench, torso slightly twisted, looking back",
    "expression": "confident and relaxed",
    "hair": "tied back in a ponytail",
    "outfit": "yellow athletic shorts, gray sports bra, wireless earbuds"
  },
  "setting": {
    "location": "modern gym interior",
    "elements": ["treadmills", "dumbbells", "large windows"],
    "time_of_day": "daytime"
  },
  "quality": {
    "photorealistic": true,
    "high_detail": true,
    "skin_texture": "natural with sweat",
    "resolution": "high"
  }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{shorts_color}` | shorts color | bright pink |
| `{bra_color}` | bra color | light white |

## About

A structured JSON prompt for generating a photorealistic fitness portrait of a woman in a modern gym setting, emphasizing natural post-workout glow, specific lighting, and a confident expression.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/high-resolution-fitness-lifestyle-portrait-in-a-modern-gym-7fw88v
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Fitness Prompts](/ai-fitness-prompts.md): Fitness prompts: workout scenes, running, yoga, training progress visuals and motivation posters (https://promptclay.com/ai-fitness-prompts)
- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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