# Gym Pose Portrait with Reference Image Adherence

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Portraits (@library.portraits)](/@library.portraits.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-10-31
- Cover image: https://cdn.promptclay.com/media/v/01M69QKX8EHQ1JAQCZB803N094/w1200.webp
- Page: https://promptclay.com/prompts/gym-pose-portrait-with-reference-image-adherence-6zyy8d

## Prompt

```text
{
  "image_generation_request": {
    "parameters": { "aspect_ratio": "9:16", "model_version": "v6.0", "stylize": 250, "quality": "high" },
    "reference_settings": { "use_reference_image": true, "consistency_weight": 1.0, "instruction": "Strict adherence to uploaded reference image. Maintain exact facial features and body proportions with 0% deviation." },
    "prompt_structure": {
      "subject": {
        "demographics": { "gender": "Female", "physique": "Fit, toned", "hair_style": "Long straight black hair" },
        "apparel": {
          "upper_body": { "item": "Tank top", "color": "Pink", "fit": "Athletic/Tight" },
          "lower_body": { "item": "Athletic shorts", "color": "Gray", "texture": "Soft fabric", "fit": "Form-fitting/Highlighting physique" }
        },
        "pose_and_expression": { "body_orientation": "Looking back over shoulder", "facial_expression": "Slight smile", "action": "Standing/Posing" }
      },
      "environment": {
        "setting_type": "Indoor Gym",
        "architectural_details": { "wall_color": "White", "accents": "Blue", "flooring": "Standard gym flooring" },
        "props_and_equipment": [ "Various exercise machines", "Gym equipment in background" ],
        "lighting": { "source": "Overhead", "quality": "Artificial, bright" }
      },
      "composition": { "camera_angle": "Eye level", "framing": "Medium-full shot", "focus": "Sharp focus on subject" }
    }
  }
}
```

## About

A structured JSON prompt for generating a medium-full shot portrait of a fit woman posing in a gym, specifically looking back over her shoulder. Crucially, the prompt includes explicit instructions for strict adherence to an uploaded reference image for facial features and body proportions.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.portraits on Promptclay, https://promptclay.com/prompts/gym-pose-portrait-with-reference-image-adherence-6zyy8d
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Pose Prompts](/ai-pose-prompts.md): Pose prompts for AI portraits: standing, seated, walking, leaning and candid body positions (https://promptclay.com/ai-pose-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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