# Gym Mirror Selfie (Rear View) Prompt

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BNP5677TM3S0V4G6PWTG03/w1200.webp
- Page: https://promptclay.com/prompts/gym-mirror-selfie-rear-view-prompt-eqgppe

## Prompt

```text
{
"subject": {
"description": "Young woman with an athletic, fit physique taking a mirror selfie. She has long dark brown hair pulled back into a high ponytail with distinct, chunky blonde highlights framing her face (money pieces). Her skin is fair with natural texture. She is wearing a tight black long-sleeve crop top that ends just below the bust, revealing her midriff. On her lower body, she wears grey/taupe seamless ribbed leggings that are pulled high, accentuating a curvy figure with prominent glute development. The fit of the clothing is tight, highlighting body contours.",
"anatomical_details": "Preserve exact body proportions: slim waist, developed glutes, and natural spine curvature. Do not normalize anatomy; maintain the specific muscle definition and volume of the glutes and thighs as seen in the reference. Facial features in profile show a straight nose and full lips.",
"clothing_texture": "Matte black fabric on the top with visible stretch. Heathered or ribbed texture on the grey leggings, showing tension and stretch over the glutes and thighs."
},
"pose": {
"type": "Standing mirror selfie, rear view with torso twist",
"details": "The subject is standing with her back to the mirror, twisting her torso and head to the right to look into the mirror/phone screen. Her right arm is raised holding a gold iPhone to capture the reflection. Her left arm hangs naturally by her side. The hips are angled slightly, with weight shifted to accentuate the glutes. The pose highlights the posterior chain and the profile of the face.",
"constraints": "Strict adherence to the twist angle and the relative position of the phone to the face. Preserve the exact curvature of the lower back and the projection of the glutes."
},
"environment": {
"setting": "Gym locker room or changing area.",
"elements": "Dark wood lockers visible in the background with silver handles. A light-colored bench is visible to the left. The floor is tiled in dark grey slate or stone. A mirror frame is visible surrounding the reflection. In the background reflection, another person or a second reflection of the subject is partially visible.",
"context": "Indoor, public or semi-public fitness facility."
},
"camera": {
"perspective": "Mirror selfie perspective. The camera (phone) is held at shoulder height, angled slightly downwards to capture the full body from thighs up. The image captures the reflection in a large wall mirror.",
"focal_length": "24mm to 28mm equivalent (smartphone main lens)",
"depth_of_field": "Deep depth of field, keeping both the subject and the locker room background relatively sharp.",
"framing": "Vertical shot, framing the subject from mid-thigh to top of head."
},
"lighting": {
"type": "Indoor artificial gym lighting.",
"quality": "Overhead, slightly harsh downlighting typical of locker rooms. Creates highlights on the forehead, nose, and the top of the glutes. Shadows fall natu
```

## About

A highly detailed, structured prompt for generating a photorealistic gym mirror selfie, focusing on the subject's athletic physique, specific clothing textures (tight crop top, seamless ribbed leggings), and a complex pose (torso twist, rear view) to accentuate glute development. It includes constra

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/gym-mirror-selfie-rear-view-prompt-eqgppe
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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