# Gym Fitness Training Session

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Nano Banana Pro
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BPJSBGKJ2481G3YJSTD4VW/w1200.webp
- Page: https://promptclay.com/prompts/gym-fitness-training-session-anyery

## Prompt

```text
{
  "type": "image_prompt",
  "description": {
    "subject": {
      "identity": "{subject_name}",
      "appearance": {
        "hair": "Long hair, parted slightly off-center, falling down her back and over her right shoulder",
        "expression": "Focused and neutral",
        "gaze": "Looking downward",
        "makeup": "Subtle natural makeup"
      },
      "body": "Slim, athletic, fit physique with a healthy trained appearance"
    },
    "clothing": {
      "top": "Light green ribbed fitted tank top with V-neckline",
      "bottom": "High-waisted yellow athletic shorts",
      "socks": "Thick yellow ankle socks",
      "shoes": "Chunky yellow athletic sneakers with light gray and beige details",
      "accessories": "Modern white smartwatch with thick white band on left wrist"
    },
    "pose": {
      "stance": "Front-facing with slight side angle",
      "action": "Bent-over single-arm {exercise} position",
      "support": "Left knee and left hand resting on a black flat gym bench",
      "right_arm": "Extended downward holding a heavy dumbbell",
      "upper_body": "Leaning forward from the hips",
      "head": "Slightly angled downward"
    },
    "setting": {
      "location": "{gym_setting}",
      "background": "Dark blurred aesthetic with out-of-focus gym equipment, weight racks, and training machines in the distance"
    },
    "props": [
      "Black flat gym bench",
      "Black round dumbbell labeled 'GiuliaGYM 12.5' in white text",
      "White smartwatch on left wrist"
    ],
    "lighting": {
      "style": "High-key lighting",
      "quality": "Bright and airy",
      "face": "Flat beauty lighting with even illumination",
      "shadows": "Extremely soft shadows",
      "contrast": "Low contrast"
    },
    "mood": "Focused, determined, active, energetic, and dedicated to physical training",
    "technical": {
      "camera": "Medium shot",
      "depth_of_field": "Shallow depth of field with beautifully blurred bokeh background",
      "style": "Modern fitness lifestyle photorealistic photography",
      "quality": "Highly detailed, sharp focus on subject, 8k resolution",
      "aspect_ratio": "9:16"
    }
  }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{subject_name}` | subject name | [NAME] |
| `{exercise}` | exercise | dumbbell row |
| `{gym_setting}` | gym setting | Modern gym interior |

## About

A highly detailed structured prompt for a photorealistic fitness lifestyle shot featuring an athletic woman performing a dumbbell row in a modern gym.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/gym-fitness-training-session-anyery
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Fitness Prompts](/ai-fitness-prompts.md): Fitness prompts: workout scenes, running, yoga, training progress visuals and motivation posters (https://promptclay.com/ai-fitness-prompts)
- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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