# Full-Body Reference Sheet for Athletic Hourglass Figure

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Game Art (@library.game.art)](/@library.game.art.md)
- Label: AI-generated
- Use cases: Nano Banana Pro
- AI keywords: portrait, game asset, photo
- Copies: 0
- Saves: 0
- Published: 2026-10-31
- Cover image: https://cdn.promptclay.com/media/v/01M69TA69TKSVY7CWZTEMATE6D/w1200.webp
- Page: https://promptclay.com/prompts/full-body-reference-sheet-for-athletic-hourglass-figure-b7fcxe

## Prompt

```text
Create a detailed and realistic full-body reference image on a plain white background, showing four views of the young adult woman in the attached image, follow this description:

    "body_description":
      "ethnicity": "caucasian with fair skin tone"
      "hair": "{hair_description}",
      "build": "athletic hourglass, fit and toned",
      "torso": "narrow, high-waisted, plain stomach",
      "bust": "proportional, firm",
      "waist": "taut, slim, high-definition transition to hips",
      "hips": "wide, curvy, pronounced shelf-like curve at the iliac crest",
      "legs": "toned, athletic thighs with smooth skin transition",

Arrange the views horizontally from left to right: front view, left side profile view, right side profile view, and back view. In each pose, she stands straight with arms relaxed at her sides, feet slightly apart, wearing a simple black sports bra and black thong underwear to clearly display body proportions, muscle definition, facial details, hair, and posture. Ensure a 4:4 aspect ratio, high resolution, realistic rendering, no shadows, no additional elements, and equal spacing between views for easy reference.
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{hair_description}` | hair description | brown with blonde highlights, long, wavy |

## About

A prompt requesting a detailed, realistic full-body reference image of a woman with an athletic hourglass figure. It specifies the creation of a four-view arrangement (front, left profile, right profile, back) on a plain white background, with the subject wearing minimal black sports attire to clear

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.game.art on Promptclay, https://promptclay.com/prompts/full-body-reference-sheet-for-athletic-hourglass-figure-b7fcxe
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [Nano Banana Figure Prompts](/nano-banana-figure-prompts.md): Nano Banana figure prompts: collectible figures, boxed toys, desk dioramas and action-figure edits (https://promptclay.com/nano-banana-figure-prompts)

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- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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