# Fitness Studio Man Pose Prompt

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Nano Banana Pro
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BKZXHBAQGWHBA8GX1G73M3/w1200.webp
- Page: https://promptclay.com/prompts/fitness-studio-man-pose-prompt-fja85z

## Prompt

```text
Subject: Man posing in a fitness studio. Facial features: defined
Skin: fair
Lips: full
Eyes: focused on the camera
Hair: messy wavy
Body: defined muscles, prominent veins, {weight}
Clothing: upper body bare, black jogger sweatpants with {clothing_print}

Setting: fitness studio, black equipment, no people, dim lighting, white LED ceiling lighting, "Your only limit is you" sign (white LED light)

Pose: One hand touching his stomach, the other behind his head, confident, mirror behind him

Photography: 8k ultra-realistic, 3:4 aspect ratio, influencer photography, exposure slightly low
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{weight}` | weight | 80 kg |
| `{clothing_print}` | clothing print | Chinese writing print |

## About

A structured prompt for Nano Banana Pro to generate an ultra-realistic image of a muscular man posing in a dimly lit fitness studio, emphasizing defined features, specific clothing, and a mirror reflection.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/fitness-studio-man-pose-prompt-fja85z
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Fitness Prompts](/ai-fitness-prompts.md): Fitness prompts: workout scenes, running, yoga, training progress visuals and motivation posters (https://promptclay.com/ai-fitness-prompts)
- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Pose Prompts](/ai-pose-prompts.md): Pose prompts for AI portraits: standing, seated, walking, leaning and candid body positions (https://promptclay.com/ai-pose-prompts)
- [Gemini Prompts for Men](/gemini-prompts-for-men.md): Photo prompts for men in Gemini: suits, streetwear, gym looks, beards and rugged outdoor portraits (https://promptclay.com/gemini-prompts-for-men)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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