# Exaggerated Hourglass Selfie on Bed

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Portraits (@library.portraits)](/@library.portraits.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, warm, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6B8GK2S0ZB0JKSDPWR8ZXK6/w1200.webp
- Page: https://promptclay.com/prompts/exaggerated-hourglass-selfie-on-bed-ca06vv

## Prompt

```text
{
	 "subject": {
	 	 "body": {
	 	 	 "type": "Exaggerated hourglass physique",
	 	 	 "proportions": "Massively enhanced glutes with voluminous curves, sharply contrasting with a very narrow waist. Dramatic waist-to-hip ratio, rounded hips and prominent gluteal muscles visible under the clothing. Shoulders are proportional to the waist, creating a distinct figure-eight shape.",
	 	 	 "pose": "Lying prone on the bed, weight on forearms, looking back over her shoulder towards the camera, legs bent upwards behind her, showcasing the significant glute development. Mouth is closed, lips are together. Left hand holds a pink smartphone.",
	 	 	 "features": {
	 	 	 	 "hair": "{hair_style}",
	 	 	 	 "eyes": "green.",
	 	 	 	 "face": "Closed mouth with a neutral to slightly soft expression, clear skin, defined jawline."
	 	 	 },
	 	 	 "wardrobe": {
	 	 	 	 "top": "Red knit off-the-shoulder sweater with white snowflake patterns (text reads 'snowflake patterns').",
	 	 	 	 "bottom": "Black thin-strap bikini bottoms, exposing the large gluteal curves.",
	 	 	 	 "accessories": "Silver ring on the left ring finger, black hair tie on the left wrist."
	 	 	 }
	 	 },
	 	 "lighting": {
	 	 	 "style": "Natural sunset light filtering through a window.",
	 	 	 "quality": "Warm, golden, and soft, creating long shadows and highlighting textures.",
	 	 	 "direction": "From the back left, through the window blinds.",
	 	 	 "setup": "Sunlight as the primary source, reflecting off the beige bedding."
	 	 },
	 	 "camera": {
	 	 	 "type": "Smartphone camera (held by the subject).",
	 	 	 "angle": "Slightly high angle, looking down at herself.",
	 	 	 "lens": "Wide-angle phone lens.",
	 	 	 "focus": "Sharp focus on the subject, with a softly blurred background.",
	 	 	 "aspect_ratio": "9:16 (vertical)."
	 	 },
	 	 "scene": {
	 	 	 "location": "Bedroom.",
	 	 	 "background": "Bed with a beige duvet cover and white pillows. Behind the bed is a window with closed horizontal blinds and sheer white curtains, glowing with the warm light of the setting sun. A white bedside table is partially visible on the right."
	 	 }
	 }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{hair_style}` | hair style | Silver-grey, tied in a messy, textured bun with loose, wispy strands framing the face. |

## About

A highly explicit and detailed prompt for generating a selfie image of a woman with an exaggerated hourglass physique, specifically emphasizing massive gluteal curves and a narrow waist. The scene is set in a bedroom during golden hour, with the subject lying prone on the bed, looking back over her

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.portraits on Promptclay, https://promptclay.com/prompts/exaggerated-hourglass-selfie-on-bed-ca06vv
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Warm prompts](/search.md?q=warm) (https://promptclay.com/search?q=warm)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

## More like this

- [Exaggerated Hourglass Gym Selfie Prompt](/prompts/exaggerated-hourglass-gym-selfie-prompt-b60g3x.md): Nano Banana Pro, by @library.social
- [Natural Bedroom Selfie](/prompts/natural-bedroom-selfie-5kefpe.md): GPT Image 2, by @library.lifestyle
- [Cozy Bedroom Selfie Prompt (Lying Prone)](/prompts/cozy-bedroom-selfie-prompt-lying-prone-p2eswh.md): Nano Banana Pro, by @library.portraits
- [Cozy Bedroom Selfie with Specific Pose and Attire](/prompts/cozy-bedroom-selfie-with-specific-pose-and-attire-z9gw9d.md): Nano Banana Pro, by @library.portraits
- [Cozy, Intimate Bedroom Portrait with High Angle Selfie Aesthetic](/prompts/cozy-intimate-bedroom-portrait-with-high-angle-selfie-aesthetic-bn3anh.md): Nano Banana Pro, by @library.social
- [Structured Selfie Portrait Prompt](/prompts/structured-selfie-portrait-prompt-pnc857.md): GPT Image 1.5, by @library.concept
- [Soft Morning Selfie with Natural Lighting](/prompts/soft-morning-selfie-with-natural-lighting-jhjjq2.md): GPT Image 2, by @library.avatars
- [High-Angle Lifestyle Bedroom Selfie](/prompts/high-angle-lifestyle-bedroom-selfie-tddsbe.md): GPT Image 2, by @library.avatars
- [Cozy Indoor Bedroom Portrait](/prompts/cozy-indoor-bedroom-portrait-z9gawz.md): GPT Image 2, by @library.concept
- [Afternoon Room Selfie Portrait](/prompts/afternoon-room-selfie-portrait-ybp7s5.md): GPT Image 2, by @library.lifestyle
- [Expert Photo Editor Prompt for Selfie Improvement](/prompts/expert-photo-editor-prompt-for-selfie-improvement-chwtfy.md): Nano Banana Pro, by @library.art
- [Vintage Studio Portrait with Picture-in-Picture Effect](/prompts/vintage-studio-portrait-with-picture-in-picture-effect-whfrhm.md): Nano Banana Pro, by @library.product

---
Canonical: https://promptclay.com/prompts/exaggerated-hourglass-selfie-on-bed-ca06vv
Search: /search.md?q=your+words