# Exaggerated Hourglass Gym Selfie Prompt

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post, playful
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BM03QEV29Z77YZQNJK7BYB/w1200.webp
- Page: https://promptclay.com/prompts/exaggerated-hourglass-gym-selfie-prompt-b60g3x

## Prompt

```text
{
  "subject": {
    "identity": "USE_YOUR_REFERENCE_CHARACTER",
    "body": {
      "description": "An exaggerated hourglass figure with a very narrow, snatched waist and wide, curvaceous hips. The shoulders are comparatively narrow, emphasizing a dramatic waist-to-hip ratio. The glute muscles are heavily developed, with thick, muscular thighs. The spine appears visibly arched due to the pose.",
      "pose": "Kneeling on the floor, facing away from the mirror while looking back over the shoulder, holding a smartphone to take a mirror selfie, emphasizing the back and side profile.",
      "barefoot": true
    },
    "wardrobe": {
      "top": "White crop t-shirt, slightly lifted or tied at the back.",
      "bottom": "Very short athletic shorts in soft pastel pink, made of smooth stretchy fabric, featuring prominent white text (not inverted) that reads '{shorts_text}' across the back.",
      "accessories": "Smartphone in a soft pink or neutral case, simple necklace."
    }
  },
  "camera": {
    "type": "Smartphone camera (mirror selfie)",
    "lens": "Wide-angle",
    "aspect_ratio": "3:4"
  },
  "lighting": {
    "type": "Artificial night light from large windows combined with soft indoor gym lighting.",
    "quality": "Soft and diffused, highlighting natural skin texture and muscular curves.",
    "direction": "From the left and above."
  },
  "scene": {
    "location": "Modern gym.",
    "background": "Large windows with a blurred {cityscape} cityscape at night, out-of-focus cardio machines such as treadmills and bikes, mirror reflections.",
    "props": "Light blue exercise mat on the floor."
  },
  "texture": {
    "clothing": "Soft cotton crop t-shirt, smooth stretchy athletic fabric for the shorts.",
    "skin": "Smooth, natural skin texture."
  },
  "style": {
    "mood": "Cinematic but realistic",
    "detail_level": "High detail",
    "rendering": "Realistic lighting, natural proportions despite stylized curves"
  }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{shorts_text}` | shorts text | REFERENCE |
| `{cityscape}` | cityscape | Paris |

## About

A detailed JSON prompt for generating a mirror selfie of a subject with an exaggerated hourglass figure in a modern gym setting, focusing on specific pose, wardrobe, and lighting to emphasize curves and muscular definition.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/exaggerated-hourglass-gym-selfie-prompt-b60g3x
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Playful prompts](/search.md?q=playful) (https://promptclay.com/search?q=playful)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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