# Exaggerated Gym Mirror Selfie Prompt

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Portraits (@library.portraits)](/@library.portraits.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-10-31
- Cover image: https://cdn.promptclay.com/media/v/01M69TCZMDTPFZXBDC212JNACW/w1200.webp
- Page: https://promptclay.com/prompts/exaggerated-gym-mirror-selfie-prompt-rzevjc

## Prompt

```text
{
  "subject": {{subject_name}}
    "body": {
      "description": "An exaggerated hourglass figure with disproportionately large, curvaceous low back and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular.",
      "pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile."
    },
    "wardrobe": {
      "top": "A loose red crop t-shirt, tied or lifted slightly at the back.",
      "bottom": "Very short athletic shorts, in the colors of the SPAIN flag, featuring a prominent white text (not inverted) that reads 'SPAIN' across the back.",
      "accessories": "Red smartphone case, simple necklace."
    }
  },
  "camera": {
    "type": "Smartphone camera (mirror selfie)",
    "lens": "Wide-angle, capturing the full figure and background.",
    "aspect_ratio": "9:16"
  },
  "lighting": {
    "type": "Artificial night light from large windows, combined with soft indoor gym lighting.",
    "quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves.",
    "direction": "From the left and above."
  },
  "scene": {
    "location": "Modern gym.",
    "background": "Large windows showing a night Paris cityscape, various pieces of cardio equipment (treadmills, bikes) out of focus, reflections in the large mirror.",
    "props": "A light blue exercise mat on the floor."
  },
  "texture": {
    "clothing": "Soft cotton t-shirt, stretchy athletic fabric for the shorts.",
    "skin": "Smooth, natural skin."
  }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{subject_name}` | subject name | Sydney Sweeney |

## About

A highly specific JSON prompt for generating a mirror selfie of Sydney Sweeney in a gym setting, focusing on exaggerated hourglass proportions (large hips/glutes, narrow waist), wearing a red crop top and athletic shorts with the SPAIN flag colors, set against a night cityscape backdrop.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.portraits on Promptclay, https://promptclay.com/prompts/exaggerated-gym-mirror-selfie-prompt-rzevjc
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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