# Detailed Mirror Selfie Prompt with ControlNet Constraints

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: photo, portrait, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BNN7N4YXBQW72M098E2RD6/w1200.webp
- Page: https://promptclay.com/prompts/detailed-mirror-selfie-prompt-with-controlnet-constraints-jc0ygq

## Prompt

```text
{
"subject": "Young woman, long blonde hair with face-framing highlights. Wearing tight white tank top showing distinct chest volume and fabric tension, grey flared trousers, black belt with silver buckle, and black strappy high heels. Gold bracelet on left wrist. Holding a dark green smartphone with three lenses.",
"pose": "Crouching sideways, back arched. Torso twisted towards camera mirror. Right hand holds phone at face level. Left arm rests lightly on left thigh. Full body weight distributed on toes and heels.",
"environment": "Bedroom interior. White unmade bed with pillows behind subject. White textured rug on dark wood floor. White walls. Vertical window blinds visible on the left.",
"camera": "Mirror selfie perspective. Standard smartphone wide lens. Eye-level framing capturing full crouching figure.",
"lighting": "Soft natural daylight from left window. Natural soft shadows cast to the right. High-key overall illumination.",
"mood_and_expression": "Neutral expression, relaxed demeanor, direct gaze into phone mirror.",
"style_and_realism": "Candid mirror selfie photograph. High physical realism, unmodified amateur style.",
"colors_and_tone": "Neutral high-key palette. Dominant whites, greys, and blacks. Natural skin tones and blonde hair. Dark green accent from phone.",
"quality_and_technical_details": "Sharp focus smartphone image. Visible natural textures on bed sheets, ribbed tank top, and rug.",
"aspect_ratio_and_output": "3:4",
"controlnet": {
"pose_control": {
"model_type": "openpose_full",
"purpose": "Strictly lock skeletal alignment, anatomical proportions, torso orientation, and prevent structural or volumetric alteration",
"constraints": "No limb length adjustment, no torso compression, no chest volume reduction, no posture change, no symmetry correction, no ribcage narrowing",
"recommended_weight": 1.2
},
"depth_control": {
"model_type": "depth_midas",
"purpose": "Enforce exact volumetric projection, silhouette area equivalence, curvature depth integrity, and spatial layering",
"constraints": "No depth flattening, no volumetric shrinkage, no perspective reinterpretation, no shadow softening, no foreground-background collapse, no artificial depth of field",
"recommended_weight": 1.25
}
},
"negative_prompt": "stylization, cinematic look, cinematic lighting, cinematic color grading, film look, film simulation, dramatic lighting, HDR effect, tonal remapping, teal and orange grading, DSLR simulation, portrait mode effect, bokeh, background blur, depth of field, lens blur, gaussian blur, soft focus, motion blur, atmospheric haze, volumetric light beams, glow effect, bloom, post-processing effects, AI enhancement, detail enhancement filters, artificial sharpening, oversharpening, skin smoothing, retouching, face enhancement, aesthetic correction, body normalization, shape refinement, geometric reinterpretation, anatomical distortion, breast reduction, volume compression, torso slimming, ribcage narrowing, sym"
```

## About

A highly detailed, structured prompt designed for image generation, specifying the subject (young woman in specific attire and pose), environment (bedroom mirror selfie), camera perspective, lighting, mood, and style (candid, high physical realism). Crucially, it includes extensive ControlNet parame

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/detailed-mirror-selfie-prompt-with-controlnet-constraints-jc0ygq
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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