# Detailed JSON Prompt for Gym Mirror Selfie

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Portraits (@library.portraits)](/@library.portraits.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BKTHPAZQ0258DQETF89Q74/w1200.webp
- Page: https://promptclay.com/prompts/detailed-json-prompt-for-gym-mirror-selfie-a9z5gb

## Prompt

```text
{
  "photo_type": "Mirror Selfie",
  "subject": {
    "age": "Mid-20s",
    "body_type": "Young Woman, round breast shape, prominent projected profile, fuller bust measurement, large-breasted proportions, fuller chest frame, shapely upper silhouette, top-heavy silhouette, buxom figure, high waist-to-hip contrast, defined waistline, fuller glute measurement, curvy, prominent hips, rounded hip contour, curvy lower body, thick, powerful thighs, full thighs",
    "description": "Young \woman with an oval-to-heart-shaped face, high prominent cheekbones, and a fair complexion with warm undertones. She has a highly curvy, buxom figure with a notable push-up bra effect and high compression in her athletic wear.",
    "ethnicity": "NA",
    "expression": "Neutral, focused on the phone screen",
    "gender": "Female",
    "mirror_rules": "The phone and text in the background should be mirrored correctly; slight smudges and faint fingerprints are visible on the mirror surface",
    "pose_description": "Standing side-profile to a large gym mirror, body angled to highlight the silhouette, one hand holding an iPhone to take the photo while the other arm hangs naturally, slightly grasping a sports drink bottle.",
    "tattoos": "Small, minimalistic cursive tattoo on the inner left wrist."
  },
  "clothing": {
    "bottom": {
      "color": "Heather Grey",
      "details": "High-waisted with darker grey contouring panels around the glutes to emphasize shape",
      "fabric": "Marl-textured compression spandex",
      "type": "Athletic leggings"
    },
    "fit_and_physics": "The fabric shows significant tension and compression creases around the waistband and gluteal seams; the sports bra is strained over a fuller bust with visible fabric stretching.",
    "outerwear": {
      "color": "None",
      "details": "None",
      "fabric": "None",
      "type": "None"
    },
    "shoes": {
      "color": "N/A",
      "details": "Not visible in frame",
      "fabric": "N/A",
      "type": "N/A"
    },
    "top": {
      "color": "Crisp White",
      "details": "Scoop neck design with a thick under-bust band for support",
      "fabric": "Ribbed performance nylon-blend",
      "type": "Sports bra"
    }
  },
  "hair": {
    "color": "Dark brown",
    "interaction": "Cascading down the back and over the shoulders in loose waves",
    "style": "Dark, dense, and wavy texture"
  },
  "face": {
    "description": "Use the uploaded character reference image, keep all facial details 100% unchanged",
    "eyebrows": "Thick, dark, and highly arched",
    "eyes": "Large, almond-shaped with dark brown irises and wetness in the tear ducts",
    "lips": "Full, symmetrical with a well-defined Cupid's bow",
    "makeup": "Minimal, gym-ready look with natural skin finish"
  },
  "skin_texture": "Natural fair skin with warm undertones, showing visible pores on the nose and cheeks, and faint redness from physical exertion.",
  "biological_features": {
```

## About

A highly detailed JSON-formatted prompt for Nano Banana to generate a gym mirror selfie of a young woman. The prompt specifies the subject's physique (buxom, curvy, high compression in athletic wear), pose (side-profile to highlight silhouette), clothing details (high-waisted leggings with contourin

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.portraits on Promptclay, https://promptclay.com/prompts/detailed-json-prompt-for-gym-mirror-selfie-a9z5gb
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)
- [JSON Prompts](/json-prompts.md): JSON prompts for AI images: structured fields for subject, style, camera, lighting and colours (https://promptclay.com/json-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

## Related searches

- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

## More like this

- [Gym Mirror Selfie Portrait](/prompts/gym-mirror-selfie-portrait-ejc88r.md): Nano Banana Pro, by @library.portraits
- [Detailed Fitness Mirror Selfie Prompt](/prompts/detailed-fitness-mirror-selfie-prompt-jd0s69.md): Nano Banana Pro, by @library.portraits
- [Hyper-Realistic Gym Mirror Selfie](/prompts/hyper-realistic-gym-mirror-selfie-nn7dp2.md): Nano Banana Pro, by @library.art
- [Photorealistic Gym Selfie Prompt](/prompts/photorealistic-gym-selfie-prompt-5dy555.md): Nano Banana Pro, by @library.social
- [Realistic Gym Mirror Selfie](/prompts/realistic-gym-mirror-selfie-yhbmwg.md): GPT Image 2, by @library.avatars
- [Dual Gym Mirror Selfie with Identity Lock Prompt](/prompts/dual-gym-mirror-selfie-with-identity-lock-prompt-j5qhhd.md): Nano Banana Pro, by @library.social
- [Gym Mirror Selfie Portrait](/prompts/gym-mirror-selfie-portrait-q2tnjw.md): GPT Image 2, by @library.avatars
- [Man with Zootopia Characters in Alpine Cable Car](/prompts/man-with-zootopia-characters-in-alpine-cable-car-mr8vdp.md): Nano Banana Pro, by @library.comics
- [Romantic Rainy City Moment](/prompts/romantic-rainy-city-moment-0ck83y.md): Nano Banana Pro, by @library.product
- [Sophisticated Dining Scene with Burgundy Gown (Urdu/Hindi)](/prompts/sophisticated-dining-scene-with-burgundy-gown-urdu-hindi-4xfej5.md): Nano Banana Pro, by @library.product
- [Hand-Carved Wooden Miniature Figure](/prompts/hand-carved-wooden-miniature-figure-wneq6n.md): Nano Banana Pro, by @library.shop
- [Nano Banana Pro Thumbnail Generation Example](/prompts/nano-banana-pro-thumbnail-generation-example-v9d9hn.md): Nano Banana Pro, by @library.infographics

---
Canonical: https://promptclay.com/prompts/detailed-json-prompt-for-gym-mirror-selfie-a9z5gb
Search: /search.md?q=your+words