# Detailed Gym Selfie Portrait with Shushing Pose

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, playful, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BKX5RQPRS28ZT4PPWZKV58/w1200.webp
- Page: https://promptclay.com/prompts/detailed-gym-selfie-portrait-with-shushing-pose-em30w1

## Prompt

```text
{
"subject": {
"description": "Young woman with an athletic, curvy physique, standing in a 3/4 rear view. She has tan, olive-toned skin and dirty blonde hair with lighter highlights pulled back into a messy, casual low bun. A white wireless earbud (AirPod style) is visible in her right ear.",
"apparel": {
"outfit": "Matching sage green ribbed seamless activewear set.",
"top": "Cropped tank-style sports bra with thick straps and a scoop back, fitting tightly against the torso.",
"bottom": "High-waisted compression gym shorts, color-matched sage green, highlighting the glute curvature and thigh musculature.",
"fit": "Skin-tight, showing the texture of the ribbed fabric stretching over the body curves."
},
"anatomy_constraints": {
"body_type": "Fit and curvy with significant glute development and defined waist.",
"bust_profile": "Visible side profile of chest showing natural fullness and projection consistent with the reference; gravity-affected natural shape, not flattened.",
"glutes": "Prominent, rounded glute shape emphasized by the rear-facing pose and tight fabric.",
"skin_texture": "Natural skin texture, slight shine on the shoulder and face, realistic moles and skin tone variations."
}
},
"pose": {
"orientation": "3/4 rear angle, body facing slightly right, head turned sharp left over the shoulder to face the camera directly.",
"arms": {
"left_arm": "Raised, elbow bent, with the left index finger pressed vertically against the lips in a 'shushing' gesture (silence sign).",
"right_arm": "Extended to the right, palm placed flat against the tiled wall for support."
},
"torso": "Twisted slightly to allow the face to look back; distinct arch in the lower back accentuating the hips.",
"legs": "Standing straight, weight distributed evenly."
},
"environment": {
"setting": "Public restroom or gym locker room.",
"walls": "Cream/beige square ceramic tiles with a decorative horizontal strip of small brown mosaic tiles at shoulder height.",
"stall": "Grey laminate restroom stall partition and door visible to the left.",
"decor": "A framed white sign on the grey stall door with black text reading: 'I'VE NEVER LOST A GAME I JUST RAN OUT OF TIME'.",
"flooring": "Beige/tan square floor tiles with dark grout.",
"ceiling": "Partial view of a recessed fluorescent light fixture."
},
"camera": {
"shot_type": "Medium shot, capturing from mid-thigh to above the head.",
"angle": "Eye-level relative to the subject, slightly angled from the back left.",
"perspective": "Neutral focal length (approx 35mm-50mm), minimizing distortion while maintaining depth.",
"focus": "Sharp focus on the subject's face and upper body, slight depth of field falloff in the background."
},
"lighting": {
"source": "Overhead fluorescent artificial lighting typical of a commercial bathroom.",
"quality": "Bright but slightly diffused, creating soft shadows under the jawline and defining "
}
```

## About

A highly structured prompt for generating a photorealistic medium shot of a young woman in a gym locker room, featuring a specific pose (shushing gesture, 3/4 rear view) and detailed descriptions of her athletic apparel, body type, lighting, and the tiled environment, emphasizing texture and volume.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/detailed-gym-selfie-portrait-with-shushing-pose-em30w1
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Pose Prompts](/ai-pose-prompts.md): Pose prompts for AI portraits: standing, seated, walking, leaning and candid body positions (https://promptclay.com/ai-pose-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Gym Photo Prompts](/gym-photo-prompts.md): Gym photo prompts: workout portraits, mirror shots, lifting scenes and fitness-ad style images (https://promptclay.com/gym-photo-prompts)

## Related searches

- [Playful prompts](/search.md?q=playful) (https://promptclay.com/search?q=playful)
- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

## More like this

- [Realistic Gym Mirror Selfie Prompt](/prompts/realistic-gym-mirror-selfie-prompt-8bz43w.md): Nano Banana Pro, by @library.social
- [Hyper-Realistic Gym Mirror Selfie](/prompts/hyper-realistic-gym-mirror-selfie-nn7dp2.md): Nano Banana Pro, by @library.art
- [Photorealistic Gym Mirror Selfie (Structured JSON)](/prompts/photorealistic-gym-mirror-selfie-structured-json-jyyw4g.md): Nano Banana Pro, by @library.portraits
- [Detailed JSON Prompt for Gym Mirror Selfie](/prompts/detailed-json-prompt-for-gym-mirror-selfie-a9z5gb.md): Nano Banana Pro, by @library.portraits
- [Dual Gym Mirror Selfie with Identity Lock Prompt](/prompts/dual-gym-mirror-selfie-with-identity-lock-prompt-j5qhhd.md): Nano Banana Pro, by @library.social
- [Realistic Gym Mirror Selfie](/prompts/realistic-gym-mirror-selfie-yhbmwg.md): GPT Image 2, by @library.avatars
- [Gym Mirror Selfie Portrait](/prompts/gym-mirror-selfie-portrait-q2tnjw.md): GPT Image 2, by @library.avatars
- [Early 2000s Rom-Com Movie Poster](/prompts/early-2000s-rom-com-movie-poster-8w480g.md): Nano Banana Pro, by @library.posters
- [Imagination Coming to Life](/prompts/imagination-coming-to-life-33e5za.md): Nano Banana Pro, by @library.comics
- [Man with Zootopia Characters in Alpine Cable Car](/prompts/man-with-zootopia-characters-in-alpine-cable-car-mr8vdp.md): Nano Banana Pro, by @library.comics
- [Multi-Angle Scene Generation Prompt (Oshi no Ko Style)](/prompts/multi-angle-scene-generation-prompt-oshi-no-ko-style-hgk3fc.md): Nano Banana Pro, by @library.thumbnails
- [Romantic Rainy City Moment](/prompts/romantic-rainy-city-moment-0ck83y.md): Nano Banana Pro, by @library.product

---
Canonical: https://promptclay.com/prompts/detailed-gym-selfie-portrait-with-shushing-pose-em30w1
Search: /search.md?q=your+words