# Detailed Anatomical Pose Study (Indoor Loungewear)

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Nano Banana Pro
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BNRY6NPGFMM2Y0PHN8PYAQ/w1200.webp
- Page: https://promptclay.com/prompts/detailed-anatomical-pose-study-indoor-loungewear-jxpa77

## Prompt

```text
{
  "subject_description": {
    "demographics": "Young woman, early 20s, tan skin tone, slim athletic build.",
    "hair": "Long, dark brown/black hair, loose waves, center part, draping over shoulders and back.",
    "face": "Oval face shape, full lips, neutral expression with slight pout, direct eye contact with lens. Subtle makeup with visible highlighter on nose bridge and cheeks.",
    "accessories": "Gold chain necklace with a rectangular pendant, small hoop earrings.",
    "clothing": {
      "top": "Black strapless tube top, tight fit, brown text graphic reading '{graphic_text}' centered on chest.",
      "bottoms": "White lounge shorts, soft fabric, brown hibiscus flower print on left thigh (viewer's left), elastic waistband.",
      "fit": "Snug, revealing midriff/navel, casual loungewear aesthetic."
    }
  },
  "pose_geometry": {
    "spine_and_pelvis": {
      "pelvic_tilt": "Significant lateral pelvic tilt (hip hike) to subject's right (viewer's left).",
      "lumbar_curve": "Natural lordosis exaggerated by hip pop.",
      "alignment": "Torso slightly rotated towards viewer's left, hips angled."
    },
    "weight_distribution": {
      "primary_load": "90% weight on subject's right leg (straightened, locked hip).",
      "secondary_load": "Left leg relaxed, slightly bent at knee, foot positioned forward.",
      "visual_impact": "Distinct asymmetrical silhouette, creating a curve from hip to shoulder."
    },
    "limbs": {
      "arms": "Right arm (viewer's left) obscured/hanging by side. Left arm (viewer's right) bent at elbow, hand placed on waist/upper hip, creating a triangular gap between arm and torso.",
      "shoulders": "Shoulders relaxed but slightly uneven due to hip stance, left shoulder (viewer's right) slightly lower."
    }
  },
  "environment_context": {
    "setting": "Modern apartment interior, living room area.",
    "background_elements": [
      "Large flat-screen TV mounted on white wall (left).",
      "Dark wood media console/credenza beneath TV.",
      "White vase with fluffy pampas grass/dried plumes on console.",
      "Open white doorway in background center.",
      "Vertical wood slat acoustic paneling on wall (right side).",
      "White smoke detector on ceiling."
    ],
    "flooring": "Glossy large-format white tiles, reflecting light and shadows."
  },
  "lighting_physics": {
    "source": "Natural daylight from large window (off-screen left).",
    "quality": "Soft, diffused, directional side lighting.",
    "shadows": "Soft shadows cast to the right of the subject and objects; shadow of subject visible on the floor.",
    "highlights": "Sheen on skin (shoulders, face), reflections on glossy floor tiles, glare on TV screen."
  },
  "color_behavior": {
    "palette": "Neutrals (white, black, beige, wood tones) with tan skin tones.",
    "saturation": "Natural, slightly warm tones from wood and skin.",
    "white_balance": "Daylight bala"
  }
}
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{graphic_text}` | graphic text | HAWAIIAN Tropic™ |

## About

An extremely detailed JSON prompt that focuses heavily on the subject's precise pose, weight distribution, and anatomical alignment (pelvic tilt, lordosis), combined with specific descriptions of attire and a modern interior setting, aiming for ultra-photorealistic output.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/detailed-anatomical-pose-study-indoor-loungewear-jxpa77
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Pose Prompts](/ai-pose-prompts.md): Pose prompts for AI portraits: standing, seated, walking, leaning and candid body positions (https://promptclay.com/ai-pose-prompts)

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