# Curvy Athletic Stretching Selfie Prompt

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, calm, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BNNCMMS7FSXBSV10RWBAD1/w1200.webp
- Page: https://promptclay.com/prompts/curvy-athletic-stretching-selfie-prompt-canb5b

## Prompt

```text
{
  "meta": {
    "quality": "ultra photorealistic",
    "resolution": "8k",
    "capture_device": "iPhone 15 Pro",
    "lens": "24mm wide",
    "aspect_ratio": "2:3",
    "style": "raw iphone candid, clean natural daylight, realistic skin texture, subtle grain, unedited look"
  },

  "character_lock": {
    "age": "mid 20s (clearly adult)",
    "ethnicity": "Mediterranean brunette",
    "hair": {
      "color": "dark brown",
      "style": "slightly damp, loose natural waves, casually tousled"
    },
    "eyes": "hazel",
    "body": {
      "type": "curvy athletic hourglass",
      "chest": "full and natural",
      "waist": "narrow",
      "hips": "wide, rounded, heavy"
    }
  },

  "scene": {
    "location": "minimal living room, hardwood floor",
    "props": ["dark yoga mat"],
    "time": "late morning",
    "atmosphere": "quiet, private, relaxed intimacy, natural everyday moment"
  },

  "camera_perspective": {
    "pov": "phone placed low on sofa arm or small table, timed selfie",
    "angle": "low angle, slightly upward",
    "framing": "full body in frame, natural emphasis on curves without distortion"
  },

  "subject": {
    "action": "she is stretching casually on a yoga mat after a workout, captured mid-movement",
    "pose": {
      "position": "kneeling stretch",
      "spine": "pronounced natural arch",
      "hips": "pushed back slightly",
      "chest": "open and lifted",
      "arms": "raised above head, hands loosely in hair",
      "expression": "soft confident smile, relaxed eyes, effortless allure"
    },

    "outfit": {
      "top": {
        "type": "ultra-thin fitted tank top",
        "color": "white",
        "fabric": "light cotton blend",
        "fit": "tight, braless",
        "details": "fabric softly contours to the body under daylight without harsh transparency"
      },
      "bottom": {
        "type": "gym shorts",
        "style": "high-waisted athletic",
        "color": "charcoal black",
        "fabric": "stretch performance fabric",
        "fit": "very tight, sculpting hips and glutes naturally"
      }
    }
  },

  "lighting": {
    "type": "soft window daylight",
    "direction": "side-lit from large window",
    "effect": "gentle highlights on skin, soft shadow pockets, realistic contrast"
  },

  "photography_rules": {
    "no_male_presence": true,
    "suggestive_but_not_explicit": true,
    "realistic_body_physics": true,
    "avoid_ai_artifacts": true,
    "no_over_sharpening": true
  }
}
```

## About

A highly detailed JSON prompt for generating an ultra-photorealistic, candid selfie of a curvy athletic woman stretching on a yoga mat. It focuses on realistic body physics, natural daylighting, and a low-angle perspective for an intimate, everyday moment aesthetic.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/curvy-athletic-stretching-selfie-prompt-canb5b
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)

## Related searches

- [Calm prompts](/search.md?q=calm) (https://promptclay.com/search?q=calm)
- [Photo prompts](/search.md?q=photo) (https://promptclay.com/search?q=photo)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

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