# Cinematic 3x3 Workout Contact Sheet Generation Prompt

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Nano Banana Pro
- AI keywords: bright, portrait, collage
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BPM9VZSZP0P8BEYN4QCJ70/w1200.webp
- Page: https://promptclay.com/prompts/cinematic-3x3-workout-contact-sheet-generation-prompt-y9j0as

## Prompt

```text
Create a cinematic 3×3 contact sheet from the uploaded image. Keep the same athlete, face, body proportions, workout lingerie, workout mat, and workout location across all nine frames. Update the environment to an outdoor setting. Set time of day to midday with natural overhead sunlight. The workout mat stays identical in color, position, texture, and orientation in every frame. Use a mix of wide shots and close-up shots. Apply consistent cinematic color grading, soft contrast, and film-style lighting adapted to bright midday conditions. Every frame appears as a film still from the same outdoor workout session.

Environment details
• Outdoor location such as {outdoor_location}
• Clear midday sky
• Bright natural light from above
• Soft natural shadows under the athlete
• No background changes between frames

Workout lingerie details
• Fitted sleeveless workout top
• High-waist compression leggings
• Seamless matte athletic fabric
• Wavy {lingerie_pattern_color} pattern
• Practical training-focused fit
• Lightweight workout shoes
• Stable sole for balance

For each cell
• Show the correct exercise pose matching the workout label
• Add a workout exercise label at the top left
• Match label text exactly to the exercise shown
• Place text on a solid black background
• Keep a clear margin from the image edge
• Add padding inside the label
• Use a small corner radius
• Use clean sans-serif text in white
• Keep label size consistent across all cells
• Add a 1px solid black border around each cell

Top row
• Squat, athlete performing a squat
• Slow Burpees, athlete mid controlled burpee
• Knee Tuck Crunch, athlete performing knee tuck crunch

Middle row
• Reach Through, athlete performing reach through
• Russian Twist, athlete seated performing Russian twist
• Bird Dog, athlete performing bird dog on the mat

Bottom row
• Superman Hold, athlete holding superman position
• Jumping Jacks, athlete mid jumping jack
• Lateral Steps, athlete performing lateral side steps

Rules
• No identity change
• Same workout lingerie across all frames
• Same workout mat across all frames
• No body shape change
• Outdoor location stays consistent
• No added equipment
• Same lighting direction across all frames
• Film still style, no collage
```

## Variables

Replace each `{variable}` before you paste the prompt.

| Variable | Label | Example |
|---|---|---|
| `{outdoor_location}` | outdoor location | rooftop, park, terrace, or open concrete space |
| `{lingerie_pattern_color}` | lingerie pattern color | purple, green, and blue |

## About

A detailed prompt for Nano Banana Pro to create a cinematic 3x3 contact sheet from an uploaded image, preserving the athlete's identity, clothing, and mat, but changing the environment to an outdoor, midday setting. The prompt specifies the exact pose and label for nine different workout exercises,

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/cinematic-3x3-workout-contact-sheet-generation-prompt-y9j0as
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [Cinematic Prompts](/cinematic-prompts.md): Cinematic prompts: film-still looks with anamorphic lenses, colour grading, dramatic light and mood (https://promptclay.com/cinematic-prompts)
- [Collage Prompts](/collage-prompts.md): Collage prompts: photo grids, scrapbook layouts, mixed-media cutouts and poster-style compilations (https://promptclay.com/collage-prompts)

## Related searches

- [Collage prompts](/search.md?q=collage) (https://promptclay.com/search?q=collage)
- [Bright prompts](/search.md?q=bright) (https://promptclay.com/search?q=bright)
- [Portrait prompts](/search.md?q=portrait) (https://promptclay.com/search?q=portrait)

## More like this

- [Pose transfer for fitness shots](/prompts/pose-transfer-for-fitness-shots-89fwq1.md): Nano Banana Pro, by @library.art
- [Cinematic 8-Photo Storytelling Collage for a Gym Journey](/prompts/cinematic-8-photo-storytelling-collage-for-a-gym-journey-5ccs3m.md): Nano Banana Pro, by @library.social
- [Y2K Rooftop Dance Tutorial Sheet](/prompts/y2k-rooftop-dance-tutorial-sheet-375set.md): GPT Image 2, by @library.lifestyle
- [Urban Dancer Image Grid](/prompts/urban-dancer-image-grid-9p5amq.md): GPT Image 2, by @library.anime
- [Monochrome Fashion Studio Portrait Contact Sheet](/prompts/monochrome-fashion-studio-portrait-contact-sheet-yyt1yk.md): GPT Image 2, by @library.lifestyle
- [Fashion Casting Monochrome Contact Sheet](/prompts/fashion-casting-monochrome-contact-sheet-hyzcx8.md): GPT Image 2, by @library.brand
- [Yoga Pose Instructional Grid](/prompts/yoga-pose-instructional-grid-bpqdcp.md): GPT Image 2, by @library.explainers
- [16-Panel Yoga Instructional Storyboard](/prompts/16-panel-yoga-instructional-storyboard-ymemyf.md): GPT Image 2, by @library.explainers
- [Biomechanical Fitness Instructional Chart](/prompts/biomechanical-fitness-instructional-chart-n33gy4.md): GPT Image 2, by @library.concept
- [Rooftop Martial Arts Fight at Sunset](/prompts/rooftop-martial-arts-fight-at-sunset-1a7614.md): Seedance 2.0, by @library.cinema
- [Clean Modern Gym Mirror Selfie](/prompts/clean-modern-gym-mirror-selfie-8c0c6y.md): Nano Banana Pro, by @library.social
- [Ultra-Realistic Luxury Fitness Photoshoot](/prompts/ultra-realistic-luxury-fitness-photoshoot-1cz1qy.md): Nano Banana Pro, by @library.product

---
Canonical: https://promptclay.com/prompts/cinematic-3x3-workout-contact-sheet-generation-prompt-y9j0as
Search: /search.md?q=your+words