# Athletic Woman Post-Workout Mirror Selfie with Tattoos

- Model: [Nano Banana Pro](/models/nano-banana-2-1.md)
- Creator: [Library Social (@library.social)](/@library.social.md)
- Label: AI-generated
- Use cases: Portraits
- AI keywords: portrait, photo, social post
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BKY8MN9A99SM0TQDPJ9N2R/w1200.webp
- Page: https://promptclay.com/prompts/athletic-woman-post-workout-mirror-selfie-with-tattoos-m0xvxd

## Prompt

```text
{
  "photo_type": "Mirror Selfie",
  "subject": {
    "age": "Early 20s",
    "body_type": "Athletic and well-endowed",
    "description": "Well Endowed Young Woman (From Uploaded reference Image), athletic build with muscular, Large Round Full Glutes, tattooed legs.",
    "ethnicity": "NA",
    "expression": "Focused, slight pout",
    "gender": "Female",
    "mirror_rules": "Text on posters and socks appears mirrored; the smartphone and lens are visible in the reflection.",
    "pose_description": "Profile stance, one leg lifted and resting on a locker bench, holding a smartphone to capture a mirror selfie.",
    "tattoos": "Large, intricate black ink tattoos; a full sleeve on the left arm and extensive tribal-style patterns covering the left thigh and outer leg."
  },
  "clothing": {
    "bottom": {
      "color": "Dark grey and black",
      "details": "Marbled tie-dye pattern, tight compression fit",
      "fabric": "Spandex blend",
      "type": "Athletic shorts"
    },
    "fit_and_physics": "The t-shirt is loose and draped, while the shorts show compression creases around the hips and thighs; socks are slightly bunched at the ankles.",
    "outerwear": {
      "color": "None",
      "details": "None",
      "fabric": "None",
      "type": "None"
    },
    "shoes": {
      "color": "White",
      "details": "Black stripes at the top with 'MOTA' text in reverse",
      "fabric": "Cotton knit",
      "type": "Mid-calf socks"
    },
    "top": {
      "color": "Off-white",
      "details": "Plain with a ribbed neckline, oversized fit",
      "fabric": "Cotton",
      "type": "Oversized t-shirt"
    }
  },
  "hair": {
    "color": "Dark brown/black with a platinum blonde streak at the front",
    "interaction": "Tied up into a messy bun, strands escaping around the face and ears",
    "style": "Messy high bun with a front money-piece highlight"
  },
  "face": {
    "description": "Use the uploaded character reference image, keep all facial details 100% unchanged",
    "eyebrows": "Dark, arched",
    "eyes": "Almond-shaped, dark brown",
    "lips": "Full with a clear Cupid's bow",
    "makeup": "Subtle eyeliner and neutral lip tint"
  },
  "skin_texture": "Natural skin with visible pores and slight sheen from a workout.",
  "biological_features": {
    "eye_complexity": "Sharp corneal reflections and visible tear duct moisture",
    "hair_strand_physics": "Individual fine strands and vellus hair (peach fuzz) visible on the jawline",
    "skin_micro_texture": "Varied pore size on the nose and cheeks, visible skin grain",
    "subsurface_scattering": "Glow through the earlobes and nose under the gym lighting",
    "vascularity_and_pigment": "Faint redness on the skin surface from physical exertion"
  },
  "texture_details": {
    "environment": "Smooth metal locker surfaces, speckled rubber gym flooring, matte painted wall with minor scuffs",
    "fabric": "Matte c
```

## About

A highly detailed JSON prompt for generating a post-workout mirror selfie of an athletic, well-endowed woman (based on a reference image) in a gym locker room, emphasizing large black ink tattoos, specific clothing physics, and realistic skin sheen from exertion.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.social on Promptclay, https://promptclay.com/prompts/athletic-woman-post-workout-mirror-selfie-with-tattoos-m0xvxd
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Selfie Prompts](/ai-selfie-prompts.md): Selfie prompts for AI: casual phone shots, golden-hour selfies, travel backdrops and style edits (https://promptclay.com/ai-selfie-prompts)
- [Gemini Prompts for Women](/gemini-prompts-for-women.md): Portrait, fashion and lifestyle photo prompts for women, written for Gemini and Nano Banana (https://promptclay.com/gemini-prompts-for-women)
- [Midjourney Tattoo Prompts](/midjourney-tattoo-prompts.md): Tattoo design prompts for Midjourney: flash sheets, fine line, blackwork, traditional and botanical ideas (https://promptclay.com/midjourney-tattoo-prompts)
- [Mirror Prompts](/mirror-prompts.md): Mirror prompts: reflections, mirror portraits, fitting rooms and surreal doubled scenes (https://promptclay.com/mirror-prompts)
- [Mirror Selfie Prompts](/mirror-selfie-prompts.md): Mirror selfie prompts: gym, bedroom and outfit-check shots with phone in hand and natural lighting (https://promptclay.com/mirror-selfie-prompts)

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