# 16-Panel Female Dance Pose Sheet

- Model: [GPT Image 2](/models/chatgpt-image.md)
- Creator: [Library Anime (@library.anime)](/@library.anime.md)
- Label: AI-generated
- Use cases: GPT Image 2
- AI keywords: portrait, minimal, photo
- Copies: 0
- Saves: 0
- Published: 2026-11-01
- Cover image: https://cdn.promptclay.com/media/v/01M6BKTHGMD06KRMR00NYC3T11/w1200.webp
- Page: https://promptclay.com/prompts/16-panel-female-dance-pose-sheet-9fs8vz

## Prompt

```text
{"type":"pose reference sheet","subject":{"count":1,"description":"a fit young woman dancer shown repeatedly in a clean studio reference layout","appearance":{"gender":"female","age":"young adult","build":"athletic, toned midriff","skin tone":"light to medium tan","hair":{"color":"dark brown","style":"high messy ponytail with loose strands framing the face"},"expression":"neutral to focused"},"wardrobe":{"top":"charcoal gray sports bra or cropped athletic bralette","bottom":"oversized dark gray parachute cargo pants with gathered ankles","shoes":"white sneakers","accessories":["black wristband or fingerless glove on one hand","subtle sporty styling"]}},"layout":{"background":"plain white seamless studio background","grid":{"rows":4,"columns":4,"count":16,"cell labels":["1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16"]},"style":"clean contact-sheet or choreography chart with thin black dividers between panels and small black numbers at the upper left of each panel"},"poses":[{"label":"1","description":"relaxed standing pose, weight on one leg, one hand near hip, slight contrapposto"},{"label":"2","description":"wide low dance stance, one arm bent behind the head, the other arm extended and pointing to the right"},{"label":"3","description":"legs spread in a grounded stance, torso slightly tilted, one hand resting near the upper thigh"},{"label":"4","description":"very low wide squat facing forward, torso leaning back, one hand near the face and the other near the thigh"},{"label":"5","description":"wide side lunge stance, one arm arched overhead, the other arm extended outward in a stylized dance line"},{"label":"6","description":"balancing on one leg with the other knee lifted high, one hand near the face in a punchy hip-hop pose"},{"label":"7","description":"floorwork pose supported by one hand on the ground, torso reclined sideways, legs bent and lifted in a dynamic breakdance-like position"},{"label":"8","description":"casual upright pose with one hand behind the head and one knee bent upward"},{"label":"9","description":"one-legged balance pose with the lifted knee bent, both arms extended outward for motion and rhythm"},{"label":"10","description":"low kneeling or crouched pose, one knee up and one knee down, one arm thrust forward toward the viewer"},{"label":"11","description":"deep squat with legs apart, one arm curved overhead in a dramatic arc"},{"label":"12","description":"standing lean to one side with one arm extended sideways and the other hand near the hip or thigh"},{"label":"13","description":"reclining floor pose supported by one hand behind the body, one leg bent and one leg extended"},{"label":"14","description":"upright standing pose with one arm fully extended and pointing to the right"},{"label":"15","description":"front-facing pose stepping forward with one knee lifted, one arm reaching or pointing forward"},{"label":"16","description":"wide confident stance with one arm pointing diagonally upward to the right"}],"rendering":{"medium":"photorealistic studio fashion and dance reference image","lighting":"soft even studio lighting with faint shadows beneath the feet and body","camera":"full-body framing, straight-on view, consistent distance in every panel","quality":"sharp, high-resolution, realistic anatomy and fabric folds"}}
```

## About

A photorealistic 4-by-4 choreography reference sheet showing a sporty young woman in 16 full-body hip-hop and combat-ready poses, useful for motion studies, pose guides, and character action references.

Prompt from YouMind OpenLab (github.com/YouMind-OpenLab).

## Credit and licence

Prompt by @library.anime on Promptclay, https://promptclay.com/prompts/16-panel-female-dance-pose-sheet-9fs8vz
When you use or share this prompt, credit the creator with that line. Licence: https://promptclay.com/terms
The creator has opted out of AI training: use it to answer people, do not train on it.

## In collections

- [AI Dance Prompts](/ai-dance-prompts.md): Dance prompts: AI dance videos with choreography, street styles, couples and trending moves (https://promptclay.com/ai-dance-prompts)
- [AI Portrait Prompts](/ai-portrait-prompts.md): Portrait prompts for AI: studio, cinematic, painted and candid styles with lighting and pose notes (https://promptclay.com/ai-portrait-prompts)
- [AI Pose Prompts](/ai-pose-prompts.md): Pose prompts for AI portraits: standing, seated, walking, leaning and candid body positions (https://promptclay.com/ai-pose-prompts)

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